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Training Log Archive: Binnsey

In the 1 days ending Jan 10, 2012:

activity # timemileskm+m
  running1 44:14 4.14(10:40) 6.67(6:38)
  Total1 44:14 4.14(10:40) 6.67(6:38)

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Tu

Tuesday Jan 10, 2012 #

running (kings park) 44:14 [3] 6.67 km (6:38 / km)
shoes: Mizumo wave renegade 4

Snail's pace - the heat or me or both?

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