Training Log Archive: Binnsey

In the 1 days ending Apr 14, 2012:

activity

time

miles

road cycling

1:03:40

13.42

(4:45)

21.6

(2:57)

Orienteering

34:05

1.96

(17:21)

3.16

(10:47)

15 /

18c

83%

Total

1:37:45

15.39

(6:21)

24.76

(3:57)

15 /

18c

83%

1:37

0:00

road cycling (Hale School & return) 1:03:40 [2] 21.6 km (2:57 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (NavDash Hale School) 34:05 [2] *** 3.16 km (10:47 / km)
spiked:15/18c shoes: Mizumo wave renegade 4

Missed #13 (unlucky for some) so dnf'd