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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 1:04:05 3.38(18:57) 5.44(11:47)6 /10c60%
  Total1 1:04:05 3.38(18:57) 5.44(11:47)6 /10c60%

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Su

Sunday May 6, 2012 #

Orienteering race (Jorgensen H4) 1:04:05 [3] *** 5.44 km (11:47 / km)
spiked:6/10c shoes: Icebug

Nice little course which avoided the really gruesome areas.

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