Training Log Archive: BinnseyIn the 1 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
Orienteering (Malmalling South) 1:04:05 [3] *** 4.52 km (14:11 / km)
spiked:8/9c shoes: Inov8 Mudclaw 333
Activity - splitting legs into small sections and checking off obvious features along the way (some were'nt so obvious due to proliferation of tall grass trees). Fairly happy with my nav although pretty slow (being careful).