Training Log Archive: Binnsey

In the 1 days ending Jul 21, 2012:

activity

time

miles

road cycling

1:21:55

17.98

(4:33)

28.94

(2:50)

Orienteering

22:18

1.53

(14:35)

2.46

(9:04)

14 /

19c

73%

Total

1:44:13

19.51

(5:20)

31.4

(3:19)

14 /

19c

73%

1:44

0:00

road cycling (to Aquinas for NavDash) 40:08 [3] 14.65 km (2:44 / km)
shoes: Bike Giant Alliance - Fullcrum

road cycling (hme from Aquinas) 41:47 [3] 14.29 km (2:55 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (NavDash Aquinas) 22:18 [3] *** 2.46 km (9:04 / km)
spiked:14/19c shoes: Mizumo Wave Enigma