Training Log Archive: Binnsey

In the 1 days ending Aug 4, 2012:

activity

time

miles

road cycling

1:59:17

25.04

(4:46)

40.3

(2:58)

Orienteering

30:59

2.38

(13:01)

3.83

(8:05)

Total

2:30:16

27.42

(5:29)

44.13

(3:24)

2:30

0:00

road cycling (hme to Murdoch) 56:25 [3] 20.11 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (Sprint Champs - Murdoch) 30:59 [3] 3.83 km (8:05 / km)
shoes: Mizumo Wave Enigma

road cycling (Murdoch to hme) 1:02:52 [3] 20.19 km (3:07 / km)
shoes: Bike Giant Alliance - Fullcrum

With Virpi - on her mountian bike and carrying large backpack (too much like hard work for me!)