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Training Log Archive: Binnsey

In the 1 days ending Aug 14, 2012:

activity # timemileskm+m
  Pilates1 1:10:00
  running1 43:20 3.22(13:26) 5.19(8:21)
  Total1 1:53:20 3.22 5.19

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Tu

Tuesday Aug 14, 2012 #

Pilates 1:10:00 [1]

running (kings park) 43:20 [3] 5.19 km (8:21 / km)
shoes: Mizumo Wave Enigma

run/walk - sore L hammy

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