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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  Orienteering1 29:51 2.45(12:10) 3.95(7:33)23 /26c88%
  Total1 29:51 2.45(12:10) 3.95(7:33)23 /26c88%

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Sa

Saturday Aug 18, 2012 #

Orienteering race (NavDash Whiteman Prk) 29:51 [3] *** 3.95 km (7:33 / km)
spiked:23/26c shoes: Mizumo Wave Enigma

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