In the 28 days ending Feb 28, 2011:
yoga 45:00 [1]
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
running (Hyde Park) 30:33 [3] 4.6 km (6:38 / km) shoes: Mizumo wave renegade 4
walking (Hyde Park) 9:51 [1] 0.95 km (10:22 / km) shoes: Mizumo wave renegade 4
road cycling (Freo loop anticlockwise) 2:19:50 [3] 48.58 km (2:53 / km) shoes: Bike - Giant Alliance
running (Kings Prk) 38:27 [3] 5.7 km (6:45 / km) shoes: Mizumo wave renegade 4
running (Kings Prk) 34:35 [3] 5.41 km (6:24 / km) shoes: Mizumo wave renegade 4
Pilates 1:15:00 [1]
road cycling (Freo loop anticlockwise) 2:06:00 [3] 47.42 km (2:39 / km) shoes: Bike - Giant Alliance
Orienteering race (Metro Leeming) 39:30 [4] *** 5.86 km (6:44 / km) spiked:15/16c shoes: Mizumo wave renegade 4
road cycling (Freo loop clockwise) 2:16:00 [3] 48.7 km (2:48 / km) shoes: Bike - Giant Alliance
yoga 55:00 [1]
running (Kings Prk) 34:20 [3] 5.0 km (6:52 / km) shoes: Mizumo wave renegade 4
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
running (Kings Prk) 36:18 [3] 5.42 km (6:42 / km) shoes: Mizumo wave renegade 4
Orienteering race (Metro Middle Swan) 39:46 [4] *** 5.95 km (6:41 / km) spiked:14/15c shoes: Mizumo wave renegade 4
road cycling (Freo loop clockwise) 2:18:00 [3] 49.0 km (2:49 / km) shoes: Bike - Giant Alliance
running (Hyde Park) 38:07 [3] 5.8 km (6:34 / km) shoes: Mizumo wave renegade 4
running (kings park) 35:42 [3] 5.42 km (6:35 / km) shoes: Mizumo wave renegade 4
Pilates 1:15:00 [2]
Orienteering race (Metro Kingsley) 43:52 [4] *** 6.33 km (6:56 / km) spiked:15/15c shoes: Mizumo wave renegade 4
road cycling (Freo loop clockwise) 2:19:26 [3] 48.73 km (2:52 / km) shoes: Bike - Giant Alliance
running (Kings Prk) 37:45 [3] 5.87 km (6:26 / km) shoes: Mizumo wave renegade 4
running (Kings Prk) 34:11 [3] 5.44 km (6:17 / km) shoes: Mizumo wave renegade 4
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