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Training Log Archive: Binnsey

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  walking6 9:55:00 25.48(23:21) 41.0(14:31)
  road cycling5 8:00:00 117.56(4:05) 189.2(2:32)
  Orienteering5 4:26:35 11.31(23:34) 18.2(14:39) 47062c
  Total14 22:21:35 154.35(8:42) 248.4(5:24) 47062c

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Sunday Apr 26, 2009 #

Orienteering race 1:06:00 [3] **** 3.5 km (18:51 / km) +190m 14:50 / km
12c

John Forrest - a bit steep and rocky but much better than previous events there (thanks Eoin!).

ps How did Jeff Smith do it in 58 mins - performance enhancing drugs? viagra?

Saturday Apr 25, 2009 #

road cycling 1:40:00 [3] 45.0 km (2:13 / km)

With Tony as didn't feel like getting up early for CRT ride, only to be dropped like last time! Our ride - hme, Leederville, Woodlands (near Brownlie's place), City Beach, Claremont, Nedlands, river, through east end of city, hme.

Orienteering race 33:55 [3] *** 3.8 km (8:56 / km)
17c

NavDash Hale school - able to run a bit but suffered afterwards with sore right heel.

Friday Apr 24, 2009 #

road cycling 1:40:00 [3] 43.2 km (2:19 / km)

Hme to Kwinana - head wind and couldn't find station (note to self - repeat Navigation 101). Train back to City then short pedal hme.

Thursday Apr 23, 2009 #

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commuting hme work hme X 3 days

Tuesday Apr 21, 2009 #

walking 50:00 [2] 4.0 km (12:30 / km)

Kings Park - unable to run at all tonight

road cycling 1:30:00 [3] 37.0 km (2:26 / km)

Bassendean

Thursday Apr 16, 2009 #

walking 2:00:00 [3] 10.0 km (12:00 / km)

Mt Brown and Crescent Beach

Wednesday Apr 15, 2009 #

walking 3:00:00 [3] 12.0 km (15:00 / km)

Freycinet - Hourglass Bay then return via Hazzards Beach (blustery).

Monday Apr 13, 2009 #

Orienteering race 42:57 [4] **** 3.5 km (12:16 / km) +55m 11:23 / km
16c

Easter Day 3 - my best run (1 minor error). Also by far the best course setting, making good use of a complex area.

Sunday Apr 12, 2009 #

Orienteering race 1:05:22 [3] *** 3.8 km (17:12 / km) +110m 15:02 / km
7c

Easter Day 2 - 2 costly errors, the 1st a bingo control and the 2nd my poor map reading.

Saturday Apr 11, 2009 #

Orienteering race 58:21 [3] *** 3.6 km (16:13 / km) +115m 13:59 / km
10c

Easter Day 1 - combined walking/running - lost time on control 7 (misread rock detail), otherwise navigation okay.

Thursday Apr 9, 2009 #

walking 2:00:00 [3] 6.0 km (20:00 / km)

Fluted Cape walk, Bruny Island

Wednesday Apr 8, 2009 #

walking 1:00:00 [2] 3.0 km (20:00 / km)

Organ Pipes Walk Mt Wellington - slow going for me over rocks

Saturday Apr 4, 2009 #

road cycling 1:40:00 [3] 40.0 km (2:30 / km)

V strong easterly but okay for me tucked in behind Tony! CRT group all in MR for cyclosportif so just the 2 of us thismorning and shorter because we set off late-ish (7am rather than 10 past 6).

Thursday Apr 2, 2009 #

walking 1:05:00 [2] 6.0 km (10:50 / km)

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