Training Log Archive: BinnseyIn the 30 days ending Jun 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Sunday Jun 28, 2009 #
Orienteering race 54:58 [3] *** 4.3 km (12:47 / km) +125m 11:10 / km
spiked:3/9c
Saturday Jun 27, 2009 #
running 29:30 [2] 4.2 km (7:01 / km)
Same Kings Park run as Tuesday
Friday Jun 26, 2009 #
running 20:00 [2] 2.7 km (7:24 / km)
Gentle run - Hyde Park
Thursday Jun 25, 2009 #
road cycling 1:30:00 [2] 24.0 km (3:45 / km)
Commute X 3 days
Tuesday Jun 23, 2009 #
running 30:00 [2] 4.0 km (7:30 / km)
1st pain free run since onset of plantar fasciitis last Nov!
Sunday Jun 14, 2009 #
Orienteering race 1:00:40 [3] *** 4.0 km (15:10 / km) +75m 13:52 / km
spiked:2/12c
Saturday Jun 13, 2009 #
road cycling 1:50:00 [3] 42.0 km (2:37 / km)
With Tony. Started late - 8:15 am - as quite cold, but had to contend with more traffic on the roads. Home, Leederville, Lake Monger, Churchlands, City Beach, Claremont, Nedlands, W Perth, home.
Thursday Jun 11, 2009 #
road cycling 1:30:00 [2] 24.0 km (3:45 / km)
Commute X 3 days
Saturday Jun 6, 2009 #
road cycling 1:40:00 [3] 34.0 km (2:56 / km)
Hme to Glengarry via Freeway path and return - very patchy quality and not the fastest surface. Got a bit lost when turned off too early (poor path signage), but a helpful local got me back on track.
Friday Jun 5, 2009 #
road cycling 1:00:00 [2] 16.0 km (3:45 / km)
To doctor's in S Perth - on old bike as new one had a flat.
running 30:00 [1] 3.5 km (8:34 / km)
Short run around Hyde Park to test foot recovery without taping - not successful, quite a bit of pain and had to walk 50%.
Thursday Jun 4, 2009 #
road cycling 1:30:00 [2] 24.0 km (3:45 / km)
commute X 3 days
Tuesday Jun 2, 2009 #
running 30:00 [1] 4.0 km (7:30 / km)
Short run in KP after treatment from Duncan (cortisone patch) - no pain, which is good