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Training Log Archive: Binnsey

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  road cycling7 10:50:00 143.85(4:31) 231.5(2:48)
  Orienteering6 6:18:52 14.42(26:17) 23.2(16:20) 71041 /72c56%
  running8 4:55:04 25.91(11:23) 41.7(7:05)
  walking3 1:50:00 6.84(16:06) 11.0(10:00)
  Total22 23:53:56 191.01(7:30) 307.4(4:40) 71041 /72c56%

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Wednesday Sep 30, 2009 #

walking 40:00 [2] 4.0 km (10:00 / km)

With Di and dog Benny at Healesville.

Tuesday Sep 29, 2009 #

walking 30:00 [2] 3.0 km (10:00 / km)

With Susan and her labradoodle Molly at Rhyll Philp Island

Monday Sep 28, 2009 #

running 35:00 [2] 4.0 km (8:45 / km)

Ran with Ruby, Dad's overweight and underexercised staffy - hence slow km rate! Ruby collapsed on couch for rest of night, which was a nice change from her usual hyperactivity.

Sunday Sep 27, 2009 #

Orienteering race 1:11:55 [3] *** 4.3 km (16:43 / km) +195m 13:38 / km
spiked:9/12c

Vic Champs, Chewton (Near Castlemaine VIC). Catastrophic error on 1st leg - took 24 mins for 600m, which is just 10 mins less than the winner (Jenny Bourne) took for the WHOLE course!!!!! Almost everyone beat me (incl. Helen P and Jenny K), but I have some (not much) consolation in having done better on controls 2 through to 12. Next weekend in Wangarratta must be better.

Saturday Sep 26, 2009 #

Orienteering race 48:27 [3] *** 2.8 km (17:18 / km)
spiked:6/15c

Aust. Middle Distance Champs, Chewton (near Castlemaine VIC). Stuffed up 1st control (deja vu). Very cold and wet - had to wade thigh deep through fast flowing stream to Finish, what fun!

Tuesday Sep 22, 2009 #

running 35:00 [3] 5.0 km (7:00 / km)

Shorter run this week - foot a bit sore after 2 hrs doing State Champs course Sunday.

Sunday Sep 20, 2009 #

Orienteering race 1:55:55 [3] *** 4.6 km (25:12 / km) +150m 21:40 / km
spiked:6/13c

WA long Champs Jumbuck Hill - official distance in no way reflects actual distance travelled (add 1km at least); 3 very big mistakes, with no. 11 being the worst (32mins for a 9-10min leg). Fastest time on course was 55 min (Mike Howe), so I was 1 hr off the pace. Rained quite a bit which just exacerbated navigatioanl problems. Not a good day!!

Saturday Sep 19, 2009 #

Orienteering race 33:46 [3] *** 2.3 km (14:41 / km) +110m 11:51 / km
spiked:4/8c

WA Middle Distance Champs Bells Rapids - no catastrophic mistakes but lots of small-medium errors, leg 6 being the worst (started to do a 180 then went too high, missed fence then got confused before relocating).

Friday Sep 18, 2009 #

road cycling 1:30:00 [3] 33.0 km (2:44 / km)

Social ride with Carol, headed East for a change - to Guildford along river then back along railway line and battled strong south westerly head wind. Nice breakfast of toasted pistachio and banana bread with honey and Irish butter at Lincoln's cafe in Highgate.

Thursday Sep 17, 2009 #

running 40:22 [3] 5.7 km (7:05 / km)

Kings Park as couldn't be bothered driving across town to East perth to do normal Thur run around bridges.

Wednesday Sep 16, 2009 #

road cycling 2:30:00 [3] 64.0 km (2:21 / km)

Mt Lawley to Secret Harbour via Freeway path, dodged 3 barriers to get to Safety Bay Rd, down Warnbro Sound Ave and caught by P Gillon in slighly faster vehicle (racing BMW) - but he stopped for coffee (one for me too - how thoughtful) so I beat him to the sports complex. In fact, beat everyone, apart from Tony. Nice ride, mostly sunny and not too cold, moderate cross/ head wind.

Tuesday Sep 15, 2009 #

running 42:00 [3] 6.0 km (7:00 / km)

Kings Park

walking 40:00 [3] 4.0 km (10:00 / km)

Walked ot work (Mt Lawley - West perth).

Monday Sep 14, 2009 #

road cycling 30:00 [3] 8.0 km (3:45 / km)

Commute

Sunday Sep 13, 2009 #

Orienteering race 58:24 [3] *** 4.6 km (12:42 / km) +125m 11:11 / km
spiked:6/10c

Yetar Spring H4

Friday Sep 11, 2009 #

road cycling 1:50:00 [3] 41.5 km (2:39 / km)

Thursday Sep 10, 2009 #

running 31:56 [3] 4.5 km (7:06 / km)

Hyde Park

road cycling 1:30:00 [3] 24.0 km (3:45 / km)

Commute X 3 days

Tuesday Sep 8, 2009 #

running 40:46 [3] 6.5 km (6:16 / km)

Kings Park - faster than usual for this route

Sunday Sep 6, 2009 #

Orienteering race 50:25 [3] *** 4.6 km (10:58 / km) +130m 9:36 / km
spiked:10/14c

Doing really well to no. 11 - had caught 2 mins on Bryan H then the excitement got to me and I made a major error. On leaving 11, thought I was going from 12 to 13 - hit (wrong) track, tried to make things fit, incl a watercourse which shouldn't have been there, finally figured out where I was, castigated self for drifting so far off bearing, found control no. 13 still not realizing that I hadn't been to no. 12, finished course in okay time, downloaded and found out had mispunched, penny dropped finally. What an idiot - would have beaten Carol too, and retained my lead in OY. Life is full of LOST opportunities!!

Friday Sep 4, 2009 #

road cycling 2:00:00 [3] 45.0 km (2:40 / km)

Hme - Subi - Floreat - Perry Lakes - City Beach - Claremont - Nedlands (visited Jo) - Kings Park - W Perth - hme.

Thursday Sep 3, 2009 #

running 35:00 [3] 5.0 km (7:00 / km)

Yokine Reserve 1 1/2 laps

Wednesday Sep 2, 2009 #

road cycling 1:00:00 [2] 16.0 km (3:45 / km)

commute x 2 days

Tuesday Sep 1, 2009 #

running 35:00 [3] 5.0 km (7:00 / km)

Kings Park short run between rain periods

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