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Training Log Archive: Binnsey

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  road cycling9 11:49:00 162.3(4:22) 261.2(2:43)
  walking7 5:45:39 21.42(16:08) 34.47(10:02)
  running6 3:52:37 24.52(9:29) 39.46(5:54)
  Orienteering4 3:17:27 10.53(18:45) 16.95(11:39) 18537 /58c63%
  Pilates3 2:45:00
  yoga3 2:45:00
  Total25 30:14:43 218.77 352.08 18537 /58c63%

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Friday Apr 30, 2010 #

road cycling 2:00:00 [3] 43.2 km (2:47 / km)

Thursday Apr 29, 2010 #

yoga 55:00 [3]

walking 48:43 [3] 4.94 km (9:52 / km)

tried running but pain started after about 20 metres, so walked 95% of time. Still managed to do some damage as more sore afterwards and feel like I'm back to square 1. 14km Run for a Reason in 3 weeks time - and I'm not looking like a starter!

Wednesday Apr 28, 2010 #

road cycling (commute) 30:00 [3] 4.0 km (7:30 / km)

Tuesday Apr 27, 2010 #

walking 49:03 [3] 4.87 km (10:04 / km)

Monday Apr 26, 2010 #

Pilates 55:00 [3]

road cycling 1:19:00 [3] 40.0 km (1:59 / km)

UWA - BullCreek return

Sunday Apr 25, 2010 #

Orienteering race 1:03:03 [3] *** 4.95 km (12:44 / km) +185m 10:44 / km
spiked:5/11c

Autumn Classic Day 2, Umuna, H4 course
Walking

Saturday Apr 24, 2010 #

Event: Umuna Autumn Classic
 

Orienteering race 33:50 [3] *** 2.6 km (13:01 / km)
spiked:7/10c

Autumn Classic Day 1, Umuna, H4 course
Walked 98% of time as glute hurt whenever I tried to run - Kelly says it's piriformis and someone needs to put an elbow in my bottom!!

Friday Apr 23, 2010 #

road cycling 2:10:00 [3] 49.0 km (2:39 / km)

Thursday Apr 22, 2010 #

walking 47:57 [3] 4.86 km (9:52 / km)

walked in lieu of intervals to rest sore glute - still feeling it

Tuesday Apr 20, 2010 #

running 47:56 [3] 8.03 km (5:58 / km)

pulled muscle left glute - should have slowed down when it started to hurt at 4km mark but wanted to do a sub 6 min/km

Monday Apr 19, 2010 #

Pilates 55:00 [3]

road cycling (commute) 1:00:00 [3] 18.0 km (3:20 / km)

Sunday Apr 18, 2010 #

Event: Ngangaguringguring Standard Event
 

Orienteering race 1:10:37 [3] *** 5.9 km (11:58 / km)
spiked:3/11c

Many mistakes but not too bad a start to the bush season.

Saturday Apr 17, 2010 #

Event: Nav Dash - Aquinas College
 

road cycling 1:20:00 [3] 33.0 km (2:25 / km)

Orienteering race 29:57 [3] *** 3.5 km (8:33 / km)
spiked:22/26c

lost 5 mins at no. 8 (went to 10 by mistake, didn't check code and couldn't work out why unable to find 9!) and 1 min at 18 (sloppy map reading). 6 mins is a lot to lose in a sprint, hence soundly beaten by slower runners.

Friday Apr 16, 2010 #

walking 50:22 [3] 4.91 km (10:15 / km)

Thursday Apr 15, 2010 #

running intervals 16:40 [4] 3.2 km (5:12 / km)

(930m warm up @ 5:42)
4 X 200 @ 1:00 (90m jog between)
4 X 400 @ 2:10 (with easy 400m between)
4 X 200 @ 1:00 (90m jog between)
(500m cool down not timed)

** Distances/ times in brackets not included in total

yoga 55:00 [3]

Wednesday Apr 14, 2010 #

road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)

Tuesday Apr 13, 2010 #

running 46:58 [4] 8.04 km (5:50 / km)

Raining for the whole run. Felt good - no aches and pains for a change. Happy with sub 6min km time.

Monday Apr 12, 2010 #

Pilates 55:00 [4]

road cycling (commute) 1:00:00 [3] 18.0 km (3:20 / km)

AM hme-work
PM work-Pilates-hme

Sunday Apr 11, 2010 #

running 39:46 [3] 6.29 km (6:19 / km)

E Perth- Maylands

Saturday Apr 10, 2010 #

walking 48:02 [4] 4.9 km (9:48 / km)

Friday Apr 9, 2010 #

walking 52:32 [3] 5.15 km (10:12 / km)

No running since Tues as grazed knee from cycling fall Sat became infected and quite sore.

Tuesday Apr 6, 2010 #

running 41:00 [3] 6.5 km (6:18 / km)

Monday Apr 5, 2010 #

walking 49:00 [3] 4.84 km (10:07 / km)

Saturday Apr 3, 2010 #

road cycling 2:00:00 [3] 48.0 km (2:30 / km)

Freo loop, French toast at Kava (very nice), had a fall near Harbour Town (had to stop suddenly and not enough time for message to travel from brain to foot so still clipped in whne came to a halt!)

Thursday Apr 1, 2010 #

running intervals 40:17 [5] 7.4 km (5:27 / km)

LAP 1: Fast 490m - 2.30; Easy 380m - 2.23
LAP 2: Fast 490m - 2.31; Easy 380m - 2.12
LAPS 3 to 6: Mod Fast 980m - 5.17, 5.07, 5.14, 5.19
LAP 7: Fast 490m - 2.32; Easy 380m - 2.31
LAP 8: Fast 490m - 2.36; Easy 380m - 2.05

yoga 55:00 [3]

challenging stretches with Anne

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