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Training Log Archive: Binnsey

In the 30 days ending Jun 30, 2010:

activity	#	time	miles		km		+m
walking	11	12:50:09	41.09	(18:45)	66.12	(11:39)	1000
road cycling	5	7:51:13	106.2	(4:26)	170.92	(2:45)
Orienteering	4	5:44:23	14.3	(24:05)	23.01	(14:58)	656	22 /	56c	39%
yoga	3	2:40:00
Total	20	29:05:45	161.59		260.05		1656	22 /	56c	39%

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Wednesday Jun 30, 2010 #

walking (alpine) 3:34:24 [4] 12.01 km (17:51 / km) +792m 13:26 / km

'Rest Day' after 3 days of teh Tyrol 6 day so decided to do an alpine walk - Le Torri Del Vajolet (the towers of Vajolet)

Tuesday Jun 29, 2010 #

Orienteering race (Tyrol D3, Deutschnofen) 1:19:00 [4] *** 5.57 km (14:11 / km) +109m 12:55 / km
spiked:3/10c

Offical distance 3.5k, 145 climb. Terrrain much easier but still managed to stuff up most legs, making silly mistakes.

Monday Jun 28, 2010 #

Orienteering race (Tyrol D2, Karerwald) 1:26:00 [5] *** 4.83 km (17:48 / km) +148m 15:26 / km
spiked:8/15c

Official distance 3km, 140 climb. Did better today despite nightmare leg from 12 to 13 - 45m climb in 75m (=60%), some on hands and knees.

Sunday Jun 27, 2010 #

Orienteering race (Tyrol D 1, Nova Levante) 2:03:00 [5] *** 7.4 km (16:37 / km) +294m 13:52 / km
spiked:6/18c

Official distance = 3.8, 180 climb. A baptism of fire - steep, complex terrain, with jumble of rock and contours. Thought a lot about dnf-ing but eventually finished.

Saturday Jun 26, 2010 #

walking (mountains) 1:33:27 [3] 5.19 km (18:00 / km) +208m 15:00 / km

'Warm up' for Tyrol 6 Day . Easy-ish walk at Karesee, Southern Tyrol - started from top of chairlift, fine, cool day, fab views (of course!).
Note - time is overstated as didn't always stop GPS when we stopped