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Training Log Archive: Binnsey

In the 30 days ending Apr 30, 2011:

activity

time

miles

road cycling

13:32:38

174.87

(4:39)

281.42

(2:53)

Orienteering

5:21:26

16.19

(19:51)

26.05

(12:20)

7 /

69c

10%

running

4:02:12

23.41

(10:21)

37.68

(6:26)

Pilates

3:45:00

walking

2:23:44

9.28

(15:29)

14.94

(9:37)

yoga

2:15:00

Total

31:20:00

223.75

360.09

7 /

69c

10%

3:16

0:00

» now

Thursday Apr 28, 2011 #

walking (Llake Monger) 41:49 [4] 4.89 km (8:33 / km)
shoes: Mizumo wave renegade 4

Ran for around 800m at teh end

Wednesday Apr 27, 2011 #

walking (Mt Lawley) 48:48 [3] 4.89 km (9:59 / km)
shoes: Mizumo wave renegade 4

Monday Apr 25, 2011 #

Orienteering race (Easter Day3 Frazzle Rock) 1:05:32 [4] *** 5.79 km (11:19 / km)
12c

Sunday Apr 24, 2011 #

Orienteering race (Easter Day2 Frazzle Rock) 1:04:08 [4] *** 5.87 km (10:56 / km)
13c

Saturday Apr 23, 2011 #

Orienteering race (Easter Day1 Frazzle Rock) 1:05:45 [4] *** 5.37 km (12:15 / km)
10c

Friday Apr 22, 2011 #

Orienteering race (Easter Prologue) 34:17 [4] *** 3.29 km (10:25 / km)
20c

Tuesday Apr 19, 2011 #

running (Kings Prk) 44:08 [3] 6.61 km (6:41 / km)
shoes: Mizumo wave renegade 4

Pilates 1:15:00 [2]

Monday Apr 18, 2011 #

road cycling (commute) 30:00 [2] 9.5 km (3:09 / km)

yoga 45:00 [1]

Sunday Apr 17, 2011 #

Orienteering race 1:31:44 [4] *** 5.73 km (16:01 / km)
spiked:7/14c shoes: Icebug

Official distance 3.8 km - how/ where did I add another 1.9km? Routegadget will reveal all!

Saturday Apr 16, 2011 #

road cycling (S Perth-Bassendean) 1:58:40 [3] 43.43 km (2:44 / km)
shoes: Bike - Giant Alliance

Friday Apr 15, 2011 #

road cycling (Freo loop clockwise) 2:23:00 [3] 48.65 km (2:56 / km)
shoes: Bike - Giant Alliance

Thursday Apr 14, 2011 #

running (E Perth bridges) 46:09 [3] 7.12 km (6:29 / km)
shoes: Mizumo wave renegade 4

Wednesday Apr 13, 2011 #

road cycling (commute) 30:00 [2] 9.8 km (3:04 / km)

Tuesday Apr 12, 2011 #

Pilates 1:15:00 [1]

running (Kings Prk) 41:25 [3] 6.59 km (6:17 / km)
shoes: Mizumo wave renegade 4

Monday Apr 11, 2011 #

yoga 45:00 [1]

road cycling (commute) 30:00 [2] 9.8 km (3:04 / km)

Saturday Apr 9, 2011 #

running (Mundairing) 1:09:48 [4] 10.87 km (6:25 / km)
shoes: Mizumo wave renegade 4

Set off at 11.45am in coolish weather, intending to do a 6-7km run but got lost, was given wrong/incorrect directions by 4 people then was finally saved by a mountian bike rider with google maps on his iphone. Pretty hot and tired by the time I got back to Nathaniel's Retreat

Friday Apr 8, 2011 #

road cycling (Nedlands, Kings Park) 1:36:28 [3] 32.29 km (2:59 / km)
shoes: Bike - Giant Alliance

Tuesday Apr 5, 2011 #

running (Kings Prk) 40:42 [3] 6.49 km (6:16 / km)
shoes: Mizumo wave renegade 4

Pilates 1:15:00 [2]

Monday Apr 4, 2011 #

yoga 45:00 [3]

road cycling (commute) 30:00 [2] 9.8 km (3:04 / km)

Sunday Apr 3, 2011 #

road cycling (Hills) 3:16:00 [5] 70.0 km (2:48 / km)
shoes: Bike - Giant Alliance

Gusty headwind up Welshpool Rd - again!

Saturday Apr 2, 2011 #

walking (Mt Lawley) 53:07 [2] 5.16 km (10:18 / km)
shoes: Mizumo wave renegade 4

Friday Apr 1, 2011 #

road cycling (Freo loop clockwise) 2:18:30 [3] 48.15 km (2:53 / km)
shoes: Bike - Giant Alliance

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