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Training Log Archive: Binnsey

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  walking20 23:24:17 72.92(19:16) 117.35(11:58)
  road cycling6 13:31:21 183.91(4:25) 295.97(2:44)
  Pilates3 3:45:00
  Orienteering1 1:04:40 3.33(19:25) 5.36(12:04)7 /13c53%
  Total27 41:45:18 260.16 418.687 /13c53%

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Thursday Jun 30, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Wednesday Jun 29, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Jun 28, 2011 #

walking (Mt Lawley) 47:58 [3] 5.22 km (9:11 / km)
shoes: Mizumo wave renegade 4

Pilates 1:15:00 [1]

Monday Jun 27, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Friday Jun 24, 2011 #

walking (putting out controls) 5:00:00 [2] 9.6 km (31:15 / km)

Thursday Jun 23, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Tuesday Jun 21, 2011 #

walking (Mt Lawley) 43:57 [2] 4.47 km (9:50 / km)
shoes: Mizumo wave renegade 4

Monday Jun 20, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Sunday Jun 19, 2011 #

walking (Mt Lawley) 49:17 [3] 5.29 km (9:19 / km)
shoes: Mizumo wave renegade 4

Saturday Jun 18, 2011 #

road cycling (Bassendean) 1:26:03 [3] 32.55 km (2:39 / km)
shoes: Bike - Giant Alliance

Friday Jun 17, 2011 #

road cycling (Freo loop clockwise) 2:19:46 [3] 49.26 km (2:50 / km)
shoes: Bike - Giant Alliance

Thursday Jun 16, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Wednesday Jun 15, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Tuesday Jun 14, 2011 #

Pilates 1:15:00 [1]

walking (Mt Lawley) 46:20 [2] 4.9 km (9:27 / km)
shoes: Mizumo wave renegade 4

Monday Jun 13, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Sunday Jun 12, 2011 #

Orienteering race (Ngagurringurring) 1:04:40 [3] *** 5.36 km (12:04 / km)
spiked:7/13c shoes: Icebug

Saturday Jun 11, 2011 #

walking (Mt Lawley) 50:55 [2] 5.22 km (9:45 / km)
shoes: Mizumo wave renegade 4

Friday Jun 10, 2011 #

road cycling (Freo loop clockwise) 2:17:50 [3] 49.5 km (2:47 / km)
shoes: Bike - Giant Alliance

Thursday Jun 9, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Wednesday Jun 8, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Tuesday Jun 7, 2011 #

walking (Kings Prk) 46:10 [3] 4.85 km (9:31 / km)
shoes: Mizumo wave renegade 4

Pilates 1:15:00 [1]

Monday Jun 6, 2011 #

road cycling (Hills) 3:16:30 [4] 71.1 km (2:46 / km)
shoes: Bike - Giant Alliance

new saddle much better but legs and back let me down a bit so pretty exhausted at the end and wondering how I will manage 210km Around the Bay in Oct

Sunday Jun 5, 2011 #

walking (Taping at Calophylla) 1:39:40 [2] 5.8 km (17:11 / km)

Saturday Jun 4, 2011 #

road cycling (S Perth-Bassendean) 1:52:26 [3] 44.05 km (2:33 / km)
shoes: Bike - Giant Alliance

Friday Jun 3, 2011 #

road cycling (Freo loop clockwise) 2:18:46 [3] 49.51 km (2:48 / km)
shoes: Bike - Giant Alliance

Thursday Jun 2, 2011 #

walking (commute) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Wednesday Jun 1, 2011 #

walking (commute) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

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