Training Log Archive: BinnseyIn the 30 days ending Nov 30, 2011:
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Tuesday Nov 29, 2011 #
walking (commute) 35:00 [2] 3.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
running (kings park) 43:22 [3] 6.66 km (6:31 / km)
shoes: Mizumo wave renegade 4
Monday Nov 28, 2011 #
walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Sunday Nov 27, 2011 #
road cycling (Hills) 3:12:50 [4] 70.86 km (2:43 / km)
shoes: Bike Giant Alliance - Fullcrum
Saturday Nov 26, 2011 #
Orienteering race (Metro Booragoon) 35:27 [3] ** 5.55 km (6:23 / km)
spiked:13/14c shoes: Mizumo wave renegade 4
Friday Nov 25, 2011 #
road cycling (Freo loop clockwise) 2:16:06 [3] 48.75 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Nov 24, 2011 #
walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Wednesday Nov 23, 2011 #
walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Tuesday Nov 22, 2011 #
Pilates 1:10:00 [1]
Monday Nov 21, 2011 #
walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Sunday Nov 20, 2011 #
road cycling (S Freo via Fway) 3:01:45 [3] 72.43 km (2:31 / km)
shoes: Bike Giant Alliance - Fullcrum
Saturday Nov 19, 2011 #
road cycling (Bassendean) 1:25:20 [2] 32.64 km (2:37 / km)
shoes: Bike Giant Alliance - Fullcrum
Orienteering race (Metro Swanbourne) 38:35 [3] 5.43 km (7:06 / km)
shoes: Mizumo wave renegade 4
Friday Nov 18, 2011 #
road cycling (Freo loop clockwise) 2:15:40 [3] 48.79 km (2:47 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Nov 17, 2011 #
walking (Commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Wednesday Nov 16, 2011 #
walking (Commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Tuesday Nov 15, 2011 #
Pilates 1:10:00 [1]
road cycling (Palmyra return) 1:57:55 [3] 43.88 km (2:41 / km)
shoes: Bike Giant Alliance - Fullcrum
running (Kings Prk) 36:05 [3] 5.51 km (6:33 / km)
shoes: Mizumo wave renegade 4
Monday Nov 14, 2011 #
walking (Commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Sunday Nov 13, 2011 #
walking (kings park) 48:40 [2] 4.58 km (10:38 / km)
shoes: Mizumo wave renegade 4
Saturday Nov 12, 2011 #
road cycling (Success-Woodman Pt - Freo) 3:21:18 [4] 82.69 km (2:26 / km)
shoes: Bike Giant Alliance - Fullcrum
Friday Nov 11, 2011 #
road cycling (Freo loop clockwise) 2:13:20 [3] 48.86 km (2:44 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Nov 10, 2011 #
walking (Commute) 1:10:00 [3] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Wednesday Nov 9, 2011 #
walking (Commute) 1:11:00 [3] 6.0 km (11:50 / km)
shoes: Mizumo wave renegade 4
Tuesday Nov 8, 2011 #
Pilates 1:10:00 [1]
running (Kings Prk) 42:48 [3] 6.73 km (6:22 / km)
shoes: Mizumo wave renegade 4
running (Kings Prk) 42:47 [3] 6.73 km (6:21 / km)
shoes: Mizumo wave renegade 4
Monday Nov 7, 2011 #
walking (Commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Saturday Nov 5, 2011 #
road cycling (Freo loop anticlockwise) 2:02:47 [3] 47.31 km (2:36 / km)
shoes: Bike Giant Alliance - Fullcrum
Friday Nov 4, 2011 #
road cycling (Freo loop clockwise) 2:19:42 [3] 48.68 km (2:52 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Nov 3, 2011 #
walking (Commute) 42:00 [2] 4.0 km (10:30 / km)
shoes: Mizumo wave renegade 4
Wednesday Nov 2, 2011 #
walking (Commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4
Tuesday Nov 1, 2011 #
running (Kings Prk) 44:23 [3] 6.68 km (6:39 / km)
shoes: Mizumo wave renegade 4
Pilates 1:10:00 [1]