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Training Log Archive: Binnsey

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  walking17 16:13:26 57.09(17:03) 91.88(10:36)
  road cycling6 13:16:57 184.15(4:20) 296.36(2:41)
  Pilates4 4:55:00
  Orienteering4 4:43:31 12.56(22:35) 20.21(14:02)35 /53c66%
  MTBO1 38:00 1.86(20:23) 3.0(12:40)
  running1 35:30 3.09(11:28) 4.98(7:08)
  Unspecified1 1:00
  Total29 40:23:24 258.76 416.4335 /53c66%
  [1-5]28 40:22:24

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Monday Apr 30, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo Wave Enigma

Sunday Apr 29, 2012 #

road cycling (Freo loop anticlockwise) 2:08:18 [3] 47.36 km (2:43 / km)
shoes: Bike Giant Alliance - Fullcrum

Simmo's concession to my cold was to set a bit slower pace than usual - I managed ok but had to sleep for 2 hours afterwards. Will be nice to feel normal again.

Saturday Apr 28, 2012 #

walking (Beaufort St shops) 30:00 [1] 2.0 km (15:00 / km)
shoes: Mizumo Wave Enigma

Didn't go to NavDash - still sick

Friday Apr 27, 2012 #

walking (green grocers) 20:00 [1] 1.0 km (20:00 / km)
shoes: Mizumo Wave Enigma

head cold still bugging me

Thursday Apr 26, 2012 #

walking (Hyde Park) 40:00 [1] 2.0 km (20:00 / km)
shoes: Mizumo Wave Enigma

slow walk plus exercise equipment - not strenuous

Wednesday Apr 25, 2012 #

Unspecified (head cold) 1:00 [0]

lying on couch coughing and sniffling - most of day. gettign sick on a public holiday sucks.

Tuesday Apr 24, 2012 #

walking (kings park) 49:31 [2] 4.98 km (9:57 / km)
shoes: Mizumo Wave Enigma

Pilates 1:15:00 [1]

Monday Apr 23, 2012 #

walking (commute) 1:05:00 [2] 9.0 km (7:13 / km)

Sunday Apr 22, 2012 #

MTBO race (Pile Rd) 38:00 [1] 3.0 km (12:40 / km)

That's an end to my MTBOing. Bad start cos I hate pea gravel and single tracks. Couldn't find supposedly major track junction to get to #1, went up and down pea gravelly track I was on, not enjoying the experience. Too long (18 months) since last MTBO event and I'm even more of a scaredy cat than ever. Why force myself to do something I don't enjoy? So, back to assembly area via main road without having found a single control.

Saturday Apr 21, 2012 #

Orienteering race (Evedon) 1:06:35 [3] *** 4.92 km (13:32 / km)
spiked:6/11c shoes: Inov8 Mudclaw 333

Went from #1 to #3 then found the wrong #2 so DNF'd - couldn't see code to check but it looked right (my control was on same feature a bit further on). Did okay until stuff up from 10 to 11 (last control) - navigated to #1 instead, wrong code oh dear course setter must have made a mistake, but hang on the terrain doesn't quite fit, oh silly me i mistook a 1 for an 11. What a cock up!

Friday Apr 20, 2012 #

road cycling (Freo loop clockwise) 2:17:45 [3] 49.66 km (2:46 / km)
shoes: Bike Giant Alliance - Fullcrum

with Nicole

Thursday Apr 19, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo Wave Enigma

Wednesday Apr 18, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo Wave Enigma

Tuesday Apr 17, 2012 #

Pilates 1:15:00 [1]

running (Kings Prk) 35:30 [2] 4.98 km (7:08 / km)
shoes: Mizumo wave renegade 4

slow jog, walked up Heartbreak hill - hammie feeling good but I've lost running fitness

Monday Apr 16, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Sunday Apr 15, 2012 #

Orienteering race (Calophylla) 1:53:16 [3] *** 6.97 km (16:15 / km)
spiked:6/12c shoes: Inov8 Mudclaw 333

Official distance 4.6km. Took 26min to 1st control (400m), 19min to no. 2 (250m), then it started gettign better, or less bad.

Saturday Apr 14, 2012 #

road cycling (Hale School & return) 1:03:40 [2] 21.6 km (2:57 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (NavDash Hale School) 34:05 [2] *** 3.16 km (10:47 / km)
spiked:15/18c shoes: Mizumo wave renegade 4

Missed #13 (unlucky for some) so dnf'd

Friday Apr 13, 2012 #

road cycling (Freo loop + Mt Henry) 2:28:21 [3] 55.24 km (2:41 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Apr 12, 2012 #

walking (commute + W Perth) 1:25:00 [2] 8.0 km (10:38 / km)
shoes: Mizumo Wave Enigma

Wednesday Apr 11, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo Wave Enigma

Tuesday Apr 10, 2012 #

walking (Kings Prk) 45:12 [2] 5.0 km (9:02 / km)
shoes: Mizumo wave renegade 4

small amount of running - short sections

Pilates 1:15:00 [1]

Monday Apr 9, 2012 #

walking (kings park) 48:23 [3] 5.0 km (9:41 / km)
shoes: Mizumo wave renegade 4

Saturday Apr 7, 2012 #

road cycling (Freo loop clockwise) 2:09:57 [3] 48.84 km (2:40 / km)
shoes: Bike Giant Alliance - Fullcrum

Usual Friday ride apart from:
1. It's Saturday
2. With Simmo instaed of Carol and Nicole
2. Faster then usual (much less chatting!)
3. Different b'fast place - Dancing Goat closed so tried funky little cafe on other side of railway line (better coffee - X hot as requested - and cheaper).

Friday Apr 6, 2012 #

road cycling (Fway-Woodman Pt- Freo-) 3:08:56 [4] 73.66 km (2:34 / km)
shoes: Bike Giant Alliance - Fullcrum

Stopped at Lanes for Chassa's Hot X Buns and coffee

Thursday Apr 5, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

Wednesday Apr 4, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Back to old shoes

Tuesday Apr 3, 2012 #

walking (Kings Prk + Charles St) 1:09:20 [2] 6.9 km (10:03 / km)
shoes: Mizumo Wave Enigma

New shoes - discoverd a pressure point on R foot so hobbled around Kings Park

Pilates 1:10:00 [2]

Monday Apr 2, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Sunday Apr 1, 2012 #

Orienteering race (Yetar Springs) 1:09:35 [2] *** 5.16 km (13:29 / km)
spiked:8/12c shoes: Inov8 Mudclaw 333

walking and trying to be more accurate after debacle last week

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