Training Log Archive: BinnseyIn the 30 days ending Apr 30, 2012:
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MTBO race (Pile Rd) 38:00 [1] 3.0 km (12:40 / km)
Orienteering race (Evedon) 1:06:35 [3] *** 4.92 km (13:32 / km)
spiked:6/11c shoes: Inov8 Mudclaw 333
road cycling (Freo loop clockwise) 2:09:57 [3] 48.84 km (2:40 / km)
shoes: Bike Giant Alliance - Fullcrum
road cycling (Fway-Woodman Pt- Freo-) 3:08:56 [4] 73.66 km (2:34 / km)
shoes: Bike Giant Alliance - Fullcrum