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Training Log Archive: Binnsey

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  road cycling6 3:29:40 85.75(2:27) 138.0(1:31)
  running3 2:34:54 16.16(9:35) 26.0(5:57)
  MTBO2 2:29:11 13.55(11:01) 21.8(6:51) 215
  Total10 8:33:45 115.45(4:27) 185.8(2:46) 215

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Friday Oct 31, 2008 #

road cycling 1:15:00 [2] 22.0 km (3:25 / km)

Practice using new road bike cleats

Thursday Oct 30, 2008 #

road cycling 35:00 [3] 12.0 km (2:55 / km)

commuting

Wednesday Oct 29, 2008 #

road cycling 35:00 [3] 12.0 km (2:55 / km)

commuting

Tuesday Oct 28, 2008 #

running 1:00:00 [2] 8.0 km (7:30 / km)

Intended to be a long slow run, recovery after weekend fun run. But turned into long slow run/walk after I developed sharp pain in right heel after about 4 km - hope it's not planta fasci you-know-what!

road cycling 35:00 [3] 12.0 km (2:55 / km)

Commuting to/from work

Monday Oct 27, 2008 #

road cycling 14:50 [3] 40.0 km (22 / km)

Margaret River ride 2 - more hills this time but rewarded by glorious morning, colourful wild flowers and pretty vineyards.

Sunday Oct 26, 2008 #

running race 51:31 [5] 10.0 km (5:09 / km)

Margaret River Fun Run - town to river mouth. Some quite tough hills in last 5 km. Pleased to better my goal time of 52 minutes.

Saturday Oct 25, 2008 #

road cycling 14:50 [3] 40.0 km (22 / km)

Margaret River - very pretty countryside, few cars, smooth roads, only a little light rain. Enjoyed the first ride on my new road bike, although quite a bit of trouble clipping in (used to mountain bike pedals). Adjustment from flat to drop handle bars easier than I expected.

Thursday Oct 23, 2008 #

Note

Fartlek - hard for 2 mins, easy for 2 mins, etc, for total of 32 mins. Warm night. Felt lethargic and lots of muscle aches from yoga - so, a slow start then picked up at 1/2 way point.

Tuesday Oct 21, 2008 #

running 43:23 [4] 8.0 km (5:25 / km)

Sunday Oct 19, 2008 #

MTBO race 1:37:58 [4] 15.1 km (6:29 / km) +130m 6:13 / km

WA MTBO Long Distance Champs - didn't fall off this time but walked first quarter of course as lots of horrible gravel! Came 2nd agian to CB - always the bridesmaid, never the bride!!!

Saturday Oct 18, 2008 #

MTBO race 51:13 [3] 6.7 km (7:39 / km) +85m 7:11 / km

WA Middle Distance Chmaps. Fell off approaching Control No. 3 - too slow through deep gravel.

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