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Training Log Archive: Binnsey

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  road cycling12 21:50:00 348.84(3:45) 561.41(2:20)
  Total12 21:50:00 348.84(3:45) 561.41(2:20)

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Saturday Jan 31, 2009 #

road cycling 2:00:00 [3] 49.0 mi (2:27 / mi)

Friday Jan 30, 2009 #

road cycling 2:10:00 [2] 48.0 km (2:43 / km)

birthday ride, with breakfast stop

Monday Jan 26, 2009 #

road cycling 1:30:00 [2] 30.0 km (3:00 / km)

slow ride, interspersed with social calls

Sunday Jan 25, 2009 #

road cycling 2:15:00 [3] 55.0 km (2:27 / km)

Saturday Jan 24, 2009 #

road cycling 1:25:00 [2] 30.0 km (2:50 / km)

1st ride after prang so took it easy. Bike doesn't seem to have suffered as much as the rider!

Friday Jan 16, 2009 #

road cycling 1:30:00 [3] 37.0 km (2:26 / km)

Crashed into parked car on way back after lost control on left hand turn (bystander reckons has reverse cambre) - ambulance, emergency and all that stuff. Bruised and battered but nothing broken.

Tuesday Jan 13, 2009 #

road cycling 1:30:00 [3] 33.5 km (2:41 / km)

mainly flat and rode most in easy gear (spinning)

Monday Jan 12, 2009 #

road cycling 35:00 [2] 10.0 km (3:30 / km)

commute to work on mountain bike - twice the effort!

Saturday Jan 10, 2009 #

road cycling 2:40:00 [4] 69.0 km (2:19 / km)

Extra bit on Sat am ride - usual plus Causeway loop. Warm and humid but very little wind. Group well disciplined. All in all a very good ride.

Friday Jan 9, 2009 #

road cycling 2:00:00 [3] 45.0 km (2:40 / km)

Sunday Jan 4, 2009 #

road cycling 2:00:00 [3] 45.7 mi (2:38 / mi)

Saturday Jan 3, 2009 #

road cycling 2:15:00 [3] 51.5 km (2:37 / km)

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