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Training Log Archive: Binnsey

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  road cycling9 14:37:45 205.67(4:16) 331.0(2:39)
  Orienteering3 1:58:00 6.59(17:55) 10.6(11:08)
  running2 1:20:00 8.08(9:54) 13.0(6:09)
  walking2 50:50 5.78(8:48) 9.3(5:28)
  Total14 18:46:35 226.12(4:59) 363.9(3:06)

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Tuesday Mar 31, 2009 #

walking 50:00 [1] 4.8 km (10:25 / km)

Kings Park with Carol (the walking wounded!)

Monday Mar 30, 2009 #

road cycling 1:10:00 [2] 16.0 km (4:23 / km)

Commute - Mon & Weds - 2 days X 8km return trip

Friday Mar 27, 2009 #

road cycling 1:30:00 [3] 38.0 km (2:22 / km)

Thursday Mar 26, 2009 #

road cycling 45 [3] 18.0 km (3 / km)

long route home, on old bike and with panniers

Tuesday Mar 24, 2009 #

walking 50 [2] 4.5 km (11 / km)

Monday Mar 23, 2009 #

road cycling 1:40:00 [2] 24.0 km (4:10 / km)

commuting X 3 days

Sunday Mar 22, 2009 #

road cycling race 1:47:00 [4] 60.0 km (1:47 / km)

Freeway Bike Hike Kwinana to Joondalup. Freezing at Kwinana station at 6.15 am (6 degrees) - chattering teeth and shivering while waiitng for 7.15 start; thawed out by half way point. Happy with time; almost got dropped when I got caught behind slowing riders but managed to catch my team mates and we all crossed the finish line together.

Sunday Mar 15, 2009 #

road cycling 1:30:00 [3] 32.0 km (2:49 / km)

Saturday Mar 14, 2009 #

road cycling 2:10:00 [4] 49.0 km (2:39 / km)

Felt very lethargic and kept getting dropped by the group, but managed to catch them by taking a few short cuts! Pace was a bit faster than usual as our slow group was joined by some stronger riders. Hope I feel better next Sunday for the 60km freeway bike hike,

Orienteering 42:00 [2] * 3.5 km (12:00 / km)

Nav Dash - mix of walk and run; some navigational errors.

Friday Mar 13, 2009 #

road cycling 1:30:00 [2] 25.0 km (3:36 / km)

Carol had a fall while negotiating a RH turn not long after we started our ride. I was just behind so crashed into her bike and went over the top. My landing was soft - on grass - but not so Carol who damaged her elbow on the tarmac. I'm not suspicious, but it was Friday 13th! So, we abandoned our round-the-river ride and turned for home, stopping for coffee on the way.

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commuting 4km each way home to work X 3 days

Wednesday Mar 11, 2009 #

Orienteering 42:00 [2] **** 3.6 km (11:40 / km)

Orientshow - 3 courses X 1.2km each; total of 3 wrong controls.

Tuesday Mar 10, 2009 #

running 40:00 [3] 6.5 km (6:09 / km)

Deep water running - land equivalent

Monday Mar 2, 2009 #

road cycling 1:50:00 [3] 45.0 km (2:27 / km)

Sunday Mar 1, 2009 #

Orienteering race 34:00 [2] 3.5 km (9:43 / km)

walk/run - recovery from injury

running 40:00 [3] 6.5 km (6:09 / km)

deep water running - distance is equivalent to running on land @ 6 km ph

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