Orienteering race 1:03:38  *** 4.1 km (15:31 / km) spiked:5/10c
Sore back from sleeping in tent - not able to run much but main problem was pathetic navigation (followed fence wrong way out of no. 2, down hill so had to trudge back up; gd route choice 7 to 8 but very messy near control then followed wrong fence - yes, AGAIN, to no. 9 which doubled the leg distance!)
The rain and wind convinced me to stay under the duna and miss the 6.30am CRT ride on Sat. Sunday dawned cold but sunny so Nicole and I set off for a very pleasant ride around the river - best of all, it was at a "civilised" hour.