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Training Log Archive: Binnsey

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  road cycling11 19:47:00 249.6(4:45) 401.7(2:57)
  Orienteering6 5:03:00 12.3(24:38) 19.8(15:18) 38514 /57c24%
  walking1 45:00 2.49(18:06) 4.0(11:15)
  running1 45:00 2.49(18:06) 4.0(11:15)
  Total17 26:20:00 266.88(5:55) 429.5(3:41) 38514 /57c24%

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Sunday May 31, 2009 #

Orienteering race 1:03:38 [3] *** 4.1 km (15:31 / km)
spiked:5/10c

Sore back from sleeping in tent - not able to run much but main problem was pathetic navigation (followed fence wrong way out of no. 2, down hill so had to trudge back up; gd route choice 7 to 8 but very messy near control then followed wrong fence - yes, AGAIN, to no. 9 which doubled the leg distance!)

Saturday May 30, 2009 #

Orienteering race 36:29 [3] *** 3.2 km (11:24 / km)
spiked:4/8c

Lost time from 6 to 7

Friday May 29, 2009 #

road cycling 1:40:00 [3] 35.7 km (2:48 / km)

Thursday May 28, 2009 #

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commute 3 days X 8km return

Sunday May 24, 2009 #

road cycling 2:15:00 [3] 56.0 km (2:25 / km)

The rain and wind convinced me to stay under the duna and miss the 6.30am CRT ride on Sat. Sunday dawned cold but sunny so Nicole and I set off for a very pleasant ride around the river - best of all, it was at a "civilised" hour.

Saturday May 23, 2009 #

Orienteering race 29:45 [2] 2.0 km (14:53 / km)

Nav Dash final. I came 3rd after Carol and Helen P! Foot a bit sore but main problem was lack of orientation at the start - which way's north again?

Tuesday May 19, 2009 #

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

commute hm to work return X 3 days

Sunday May 17, 2009 #

Orienteering race 56:00 [3] *** 3.9 km (14:22 / km) +160m 11:55 / km
spiked:5/8c

Saturday May 16, 2009 #

road cycling 1:57:00 [4] 47.0 km (2:29 / km)

Freo loop al la CRT ride but with Tony, leaving hme at the more civilized time of 7.30am!

Friday May 15, 2009 #

road cycling 2:10:00 [3] 45.0 km (2:53 / km)

Freo loop clockwise - breakfast at Dancing Goat at around 38km mark.

Thursday May 14, 2009 #

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

commute X 3 days

Tuesday May 12, 2009 #

running 45:00 [2] 4.0 km (11:15 / km)

Short Kings Park "run" - mainly walking to start but managed to run last 2km pain free

Sunday May 10, 2009 #

road cycling 1:40:00 [3] 38.0 km (2:38 / km)

Orienteering race 1:31:08 [4] *** 3.3 km (27:37 / km) +225m 20:36 / km
spiked:0/11c

Gooseberry Hill - steep, prickly, rocky. Took 26:24 to do a 300m leg - rock (mis)interpretation!!

Saturday May 9, 2009 #

road cycling 1:50:00 [3] 42.0 km (2:37 / km)

Orienteering race 26:00 [3] * 3.3 km (7:53 / km)
20c

NavDash City Beach

Friday May 8, 2009 #

road cycling 2:00:00 [2] 42.0 km (2:51 / km)

Thursday May 7, 2009 #

road cycling 1:45:00 [2] 24.0 km (4:23 / km)

3 days commute - 8 km return trip per day

Tuesday May 5, 2009 #

walking 45:00 [2] 4.0 km (11:15 / km)

Kings Park - unable to run at all tonight

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