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Training Log Archive: Binnsey

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  road cycling5 8:00:00 99.42(4:50) 160.0(3:00)
  running8 5:12:46 28.58(10:57) 46.0(6:48)
  Orienteering3 3:54:15 11.62(20:10) 18.7(12:32) 26010 /17c58%
  MTBO1 1:40:00 6.21(16:06) 10.0(10:00)
  Total16 18:47:01 145.84(7:44) 234.7(4:48) 26010 /17c58%

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Thursday Jul 30, 2009 #

running 47:17 [3] 7.5 km (6:18 / km)

E Perth river circuit

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commute X 3 days

Tuesday Jul 28, 2009 #

running 34:00 [3] 5.0 km (6:48 / km)

Tues nite run from Hale Oval

Sunday Jul 26, 2009 #

Orienteering race 49:15 [4] *** 4.5 km (10:57 / km) +150m 9:23 / km
spiked:6/9c

Saturday Jul 25, 2009 #

Orienteering 2:30:00 [3] 11.0 km (13:38 / km)

Women's training camp - total distance/time (approx.) for 3 activities (windows, peg race, pairs relocation).

Thursday Jul 23, 2009 #

running 47:29 [3] 7.5 km (6:20 / km)

East perth loop - first time since injury (10/08) - heel ached for 1st km then settled down.

Tuesday Jul 21, 2009 #

running 34:00 [3] 5.0 km (6:48 / km)

Kings Park

Sunday Jul 19, 2009 #

Orienteering race 35:00 [3] *** 3.2 km (10:56 / km) +110m 9:20 / km
spiked:4/8c

Saturday Jul 18, 2009 #

running 42:00 [3] 6.5 km (6:28 / km)

Kings Park

Friday Jul 17, 2009 #

road cycling 2:00:00 [3] 50.0 km (2:24 / km)

Freo loop with Carol

Thursday Jul 16, 2009 #

road cycling 1:30:00 [3] 24.0 km (3:45 / km)

Commute X 3 days

Tuesday Jul 14, 2009 #

running 30:00 [2] 4.0 km (7:30 / km)

Sunday Jul 12, 2009 #

MTBO race 1:40:00 [3] 10.0 km (10:00 / km)

DNF

Saturday Jul 11, 2009 #

running 48:00 [3] 6.5 km (7:23 / km)

Reabold - first time in 9 months; foot okay.

Friday Jul 10, 2009 #

road cycling 1:30:00 [3] 38.0 km (2:22 / km)

Guildford loop

Thursday Jul 9, 2009 #

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

commute X 3 days Mt Lawley-W Perth return

Tuesday Jul 7, 2009 #

running 30:00 [2] 4.0 km (7:30 / km)

KP short run for injured people!

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