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Training Log Archive: Binnsey

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  road cycling9 14:35:00 184.98(4:44) 297.7(2:56)
  running9 6:06:52 34.36(10:41) 55.3(6:38)
  MTBO2 3:56:00 21.13(11:10) 34.0(6:56)6 /0%
  Orienteering3 2:39:02 9.01(17:39) 14.5(10:58) 32026 /35c74%
  walking1 40:00 2.49(16:06) 4.0(10:00)
  Total22 27:56:54 251.97(6:39) 405.5(4:08) 32032 /35c91%

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Monday Aug 31, 2009 #

MTBO race 1:56:00 [3] *** 12.0 km (9:40 / km)
spiked:6/

Pickering Brook. Bad beginning - had to push bike through gravel then missed 1st control; got totally lost on way to no. 3 (luckily Tony came along and put me straight). Did well for remainder of course (Controls 4-8) and managed to stay ahead of Helen P, after she passed me at C3.

Saturday Aug 29, 2009 #

running 47:00 [3] 6.8 km (6:55 / km)

Reabold

Friday Aug 28, 2009 #

road cycling 2:00:00 [3] 47.6 km (2:31 / km)

Freo loop with Carol incl brekkie at Dancing Goat. Got soaked in first 30 mins then dried out.

Thursday Aug 27, 2009 #

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commute X 3 days @ 8km

Tuesday Aug 25, 2009 #

running 42:40 [3] 6.5 km (6:34 / km)

kings park

Sunday Aug 23, 2009 #

Orienteering race 42:28 [3] *** 4.0 km (10:37 / km) +160m 8:51 / km
spiked:8/11c

Evedon Ridge

Saturday Aug 22, 2009 #

Orienteering race 45:00 [3] * 6.3 km (7:09 / km)
spiked:10/11c

Score event, Bunbury

Friday Aug 21, 2009 #

running 25:00 [2] 3.5 km (7:09 / km)

short run around Hyde Park without taping foot - all okay

Thursday Aug 20, 2009 #

road cycling 1:00:00 [2] 16.0 km (3:45 / km)

Commute - 2 days,4 trips X 4 km each. Mostly wet and windy!

Tuesday Aug 18, 2009 #

running 42:18 [3] 6.5 km (6:30 / km)

Kings Park run medium - planta fascia sore for first 2 km then settled down but other muscles started to hurt as not used to the hills.

Sunday Aug 16, 2009 #

Orienteering race 1:11:34 [3] *** 4.2 km (17:02 / km) +160m 14:19 / km
spiked:8/13c

Badge Event - Hill Park Dale. Placed 2nd in W55, but only because others made even more mistakes than me!

Saturday Aug 15, 2009 #

running 32:00 [3] 5.0 km (6:24 / km)

Kings park short run

Friday Aug 14, 2009 #

road cycling 1:50:00 [3] 41.3 km (2:40 / km)

Thursday Aug 13, 2009 #

running 46:15 [3] 7.0 km (6:36 / km)

walking 40:00 [2] 4.0 km (10:00 / km)

walk to work

Wednesday Aug 12, 2009 #

road cycling 1:00:00 [2] 16.0 km (3:45 / km)

Commute X 2 days

Tuesday Aug 11, 2009 #

running 42:57 [3] 6.5 km (6:36 / km)

Sunday Aug 9, 2009 #

road cycling 1:40:00 [3] 37.5 km (2:40 / km)

Friday Aug 7, 2009 #

road cycling 1:50:00 [2] 41.3 km (2:40 / km)

Short Friday ride avec breakfast

Thursday Aug 6, 2009 #

running 45:42 [3] 7.0 km (6:32 / km)

Bridges - E Perth/ Causeway

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commute X 3 days

Tuesday Aug 4, 2009 #

running 43:00 [3] 6.5 km (6:37 / km)

1st run along the rollercoaster since foot injury 9 months ago. Slow time shows how much speed and stamina I've lost, especially on hills.

Sunday Aug 2, 2009 #

MTBO 2:00:00 [3] 22.0 km (5:27 / km)

Heritage trail Greenmount to Mundairing, in lieu of doing very steep MTBO at the Goat Farm (and having to push bike more than ride it!).

Saturday Aug 1, 2009 #

road cycling 2:15:00 [3] 50.0 km (2:42 / km)

Freo ride with Carol, clockwise, incl usual breakfast stop @ Swanbourne. Ideal cycling conditions - V cold start (4 degrees) but sunny and no wind.

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