Training Log Archive: BinnseyIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
yoga 50:00 [3]
Sunday May 30, 2010 #
road cycling 1:15:00 [3] 33.2 km (2:16 / km)
shoes: Bike - Giant Alliance
Friday May 28, 2010 #
road cycling 2:10:00 [3] 50.0 km (2:36 / km)
shoes: Bike - Giant Alliance
Thursday May 27, 2010 #
walking 53:39 [3] 5.92 km (9:04 / km)
yoga 55:00 [3]
Wednesday May 26, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday May 25, 2010 #
walking 48:45 [3] 5.24 km (9:18 / km)
Monday May 24, 2010 #
yoga 55:00 [3]
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Saturday May 22, 2010 #
walking 45:52 [3] 4.79 km (9:35 / km)
Thursday May 20, 2010 #
walking (Kings Prk) 50:24 [4] 5.4 km (9:20 / km)
yoga 55:00 [3]
Tuesday May 18, 2010 #
walking (Kings Park) 50:13 [4] 5.31 km (9:27 / km)
Monday May 17, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Sunday May 16, 2010 #
Orienteering race 1:08:28 [3] *** 5.4 km (12:41 / km)
spiked:6/9c shoes: Inov8 Mudclaw 333
Saturday May 15, 2010 #
road cycling 2:20:00 [4] 54.93 km (2:33 / km)
shoes: Bike - Giant Alliance
Friday May 14, 2010 #
road cycling 2:10:00 [3] 50.0 km (2:36 / km)
shoes: Bike - Giant Alliance
Thursday May 13, 2010 #
yoga 55:00 [3]
walking (Kings Prk) 54:37 [4] 5.65 km (9:40 / km)
Wednesday May 12, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday May 11, 2010 #
walking 47:20 [3] 4.96 km (9:33 / km)
Monday May 10, 2010 #
yoga 55:00 [3]
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Saturday May 8, 2010 #
walking 49:26 [3] 4.89 km (10:07 / km)
Friday May 7, 2010 #
road cycling 2:10:00 [3] 49.0 km (2:39 / km)
Thursday May 6, 2010 #
walking 53:37 [4] 5.39 km (9:57 / km)
yoga 55:00 [3]
Tuesday May 4, 2010 #
walking 49:53 [3] 4.85 km (10:17 / km)
Monday May 3, 2010 #
road cycling (commute) 1:00:00 [3] 16.0 km (3:45 / km)
Pilates 55:00 [4]
Sunday May 2, 2010 #
road cycling 2:19:42 [4] 54.58 km (2:34 / km)
Saturday May 1, 2010 #
walking 48:20 [3] 4.5 km (10:44 / km)