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Training Log Archive: Binnsey

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  road cycling8 29:42:57 6463.13(17) 10401.4(10) 4815
  walking3 7:43:37 20.16(23:00) 32.44(14:17) 547
  Orienteering3 4:41:57 10.21(27:37) 16.43(17:10) 48816 /35c45%
  Total14 42:08:31 6493.5(23) 10450.27(15) 585016 /35c45%

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Saturday Jul 31, 2010 #

road cycling 1:40:00 [2] 35.0 km (2:51 / km)

Getting used to my bike again. Cruisy ride with Carol to Bassendean, breakfast in E Perth at Toast.

road cycling 1:30:00 [3] 36.0 km (2:30 / km)
shoes: Bike - Giant Alliance

Bull Creek, return

Sunday Jul 25, 2010 #

walking (Hamstead Heath) 1:30:00 [3] 8.0 km (11:15 / km)

Wednesday Jul 21, 2010 #

walking 3:57:29 [4] 16.8 km (14:08 / km) +547m 12:09 / km

Cirque de Navacelles, The Cevennes (north of Montpellier). Time includes stops.

Monday Jul 19, 2010 #

road cycling (Lot Valley D 7) 4:35:00 [4] 73.46 km (3:45 / km) +798m 3:33 / km

St Cirque - Gourdon
Realtively easy ride, with one big climb up onto the causse (high plain) between the lot and Dordogne valleys.

Sunday Jul 18, 2010 #

road cycling (Lot Valley D6) 4:38:00 [5] 64.6 km (4:18 / km) +1152m 3:57 / km

St Cirque - Cele Valley retrun. V steep 3km uphill ealry on to visit Pech Merle cave (worth the grunt to see fantastic prehistoric cave paintings), then same climb as yesterday back up to St Cirque at the Lapopie at end of the day.

Saturday Jul 17, 2010 #

road cycling (Lot Valley D 5) 2:50:00 [4] 40.4 km (4:12 / km) +622m 3:54 / km

Shorter ride but very challening ikm uphill at end to the medieval perched village of Saint Cirque Lapopie.

Friday Jul 16, 2010 #

road cycling (Lot Valley D4) 3:42:00 [3] 53.57 km (4:09 / km) +491m 3:58 / km

Touzac - Cahors. Not a lot of climb and getting used to the bike.

Thursday Jul 15, 2010 #

road cycling (Lot Valley D3) 3:11:59 [3] 4694.0 km (2 / km) +594m 2 / km

'Rest' day. Touzac to Bonaguil and return - plenty of hills but bum not as sore. Good local duck pate with baguette for lunch.

Wednesday Jul 14, 2010 #

road cycling 3:44:34 [4] 5339.0 km (3 / km) +556m 3 / km

Day 2 Monpazier to Touzac

Tuesday Jul 13, 2010 #

road cycling (Lot Valley Day 1) 3:51:24 [5] 65.37 km (3:32 / km) +602m 3:23 / km

Gourdon to Montpazier.
Felt like 165 kms!. Sore bum, heavy bike, no cleats, hot, torturous 1km uphill to accomodation at end of weary day. But scenery, baguette etc fantastic, so can't complain!!

Saturday Jul 10, 2010 #

walking 2:16:08 [3] 7.64 km (17:49 / km)

With Gordon and Sylvie near Montpellier (S France). Saint Guilhem-Le-Desert. Steep hill up to the Hermitage on very hot day. Time includes frequent stops, eg. lunch.

Sunday Jul 4, 2010 #

Orienteering race (Tyrol D6, ObernbergerSee) 1:50:07 [4] *** 5.8 km (18:59 / km) +160m 16:41 / km
spiked:4/12c

GPS ran out of battery so distance is estimate that I did at least 2km more than official distance of 3.8. Official climb was 120m but I woudl have done more.
WORST DAY of the 6 but at least I finished the 6 Days and didn't come last.

Saturday Jul 3, 2010 #

Orienteering race (Tyrol D5, Serles) 1:15:32 [4] *** 4.11 km (18:23 / km) +152m 15:31 / km
spiked:5/11c

official 2.5k, 85m climb.

Friday Jul 2, 2010 #

Orienteering race (Tyrol D4, Serles) 1:36:18 [4] *** 6.52 km (14:46 / km) +176m 13:01 / km
spiked:7/12c

Start of 2nd half of comp - now in Nth Tyrol, Austria. Official distance = 4km, 100m climb.
Did well to no. 7 then made mistakes after dry water stop. No 9 took 19.31 for 200m leg.

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