Training Log Archive: BinnseyIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
running (Kings Park) 35:36 [3] 5.42 km (6:34 / km)
Monday Aug 30, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Saturday Aug 28, 2010 #
walking 42:40 [3] 4.2 km (10:10 / km)
Friday Aug 27, 2010 #
road cycling (Freo loop) 2:15:00 [3] 49.1 km (2:45 / km)
shoes: Bike - Giant Alliance
Thursday Aug 26, 2010 #
running (E Perth) 36:00 [3] 5.8 km (6:12 / km)
yoga 55:00 [3]
Wednesday Aug 25, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Aug 24, 2010 #
running (Kings Prk) 43:20 [3] 6.7 km (6:28 / km)
Monday Aug 23, 2010 #
road cycling (Commute) 30:00 [3] 8.0 km (3:45 / km)
Sunday Aug 22, 2010 #
running (Reabold) 41:53 [3] 5.9 km (7:06 / km)
Saturday Aug 21, 2010 #
road cycling 1:50:00 [3] 40.0 km (2:45 / km)
Friday Aug 20, 2010 #
road cycling 2:10:00 [3] 49.0 km (2:39 / km)
Thursday Aug 19, 2010 #
running (Kings Prk) 34:43 [3] 5.24 km (6:38 / km)
Wednesday Aug 18, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Aug 17, 2010 #
walking (commute) 38:00 [3] 3.82 km (9:57 / km)
running (Kings Park) 33:16 [3] 4.91 km (6:47 / km)
Monday Aug 16, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Sunday Aug 15, 2010 #
Orienteering race (Jumbuck Hill) 1:19:30 [3] 4.44 km (17:54 / km)
Friday Aug 13, 2010 #
running (E Perth) 41:03 [3] 6.01 km (6:50 / km)
Wednesday Aug 11, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Aug 10, 2010 #
walking (Kings Prk) 46:08 [3] 5.23 km (8:49 / km)
Monday Aug 9, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Sunday Aug 8, 2010 #
walking 45 [3] 4.5 km (10 / km)
Saturday Aug 7, 2010 #
walking (shopping) 32:30 [2] 3.1 km (10:29 / km)
Friday Aug 6, 2010 #
road cycling 1:50:00 [3] 42.5 km (2:35 / km)
shoes: Bike - Giant Alliance
Thursday Aug 5, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Wednesday Aug 4, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)
Tuesday Aug 3, 2010 #
running (Kings Park) 31:41 [3] 4.96 km (6:23 / km)
Monday Aug 2, 2010 #
road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)