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Training Log Archive: Binnsey

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  road cycling17 25:07:41 337.42(4:28) 543.02(2:47)
  running7 4:51:18 25.78(11:18) 41.49(7:01)
  yoga4 3:20:00
  walking3 3:01:41 9.94(18:17) 15.99(11:22)
  Orienteering3 2:22:18 11.31(12:35) 18.2(7:49)24 /25c96%
  Pilates2 2:20:00
  Total27 41:02:58 384.44 618.724 /25c96%

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Friday Dec 31, 2010 #

road cycling (Freo loop clockwise) 2:15:00 [3] 49.1 km (2:45 / km)
shoes: Bike - Giant Alliance

Wednesday Dec 29, 2010 #

running (Margaret River) 44:35 [3] 6.53 km (6:50 / km)
shoes: Mizumo wave renegade 4

Managed to run all the way this time!

Tuesday Dec 28, 2010 #

road cycling (Margaret River) 2:10:00 [3] 52.9 km (2:27 / km)
shoes: Bike - Giant Alliance

Sth along Caves rd left into Redgate, 2km sth along Bussell hwy before turning East and doing longish hilly loop E-N-W-N back to M River then west to Isaacs Ridge.

walking (Prevelly) 43:45 [2] 3.75 km (11:40 / km)

Monday Dec 27, 2010 #

road cycling (Margaret River) 2:10:00 [4] 52.5 km (2:29 / km)
shoes: Bike - Giant Alliance

Climb to start heading nth along Caves Rd, detour to Gracetown meant steep descent/ ascent and extra 9km, east across to Bussell hwy, right into Burnside, left into Carters then breakfast in town before taking Wallcliffe Rd back to Isaac's Ridge.

Sunday Dec 26, 2010 #

running (walk then run) 45:35 [2] 6.01 km (7:35 / km)
shoes: Mizumo wave renegade 4

Margaret River

Saturday Dec 25, 2010 #

road cycling (Margaret River) 1:58:00 [3] 41.0 km (2:53 / km)
shoes: Bike - Giant Alliance

Strong, gusty easterlies - making for a slow ride

Friday Dec 24, 2010 #

walking (Margaret River) 1:30:00 [3] 7.52 km (11:58 / km)

From accomodation at Isaacs Ridge to Surfers Point then Prevelly

Tuesday Dec 21, 2010 #

running (Kings Prk) 37:05 [3] 5.44 km (6:49 / km)
shoes: Mizumo wave renegade 4

Monday Dec 20, 2010 #

yoga 45:00 [2]

road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)

Sunday Dec 19, 2010 #

Orienteering race (Xmas Novelty Event) 53:13 [3] ***** 6.15 km (8:39 / km)
spiked:8/9c shoes: Mizumo wave renegade 4

Paired with Helen B. Had to visit controls to find out Q attached to answer provided (although cld have dony many via educated guesses). V tricky navigation as 90% of map obscured by Father Christmases! We went seriously off the map between 17 and 16 - around 2km extra!!

Saturday Dec 18, 2010 #

road cycling (Elite group) 1:58:47 [2] 44.8 km (2:39 / km)
shoes: Bike - Giant Alliance

Struggled to keep up - T tells me off for not hugging wheel in front and hanging off the back instead of positioning myself in middle of pack. We lost contact with them in Claremont due to giving way to cars - head wind so strong that we couldn't bridge the gap, which kept widening. So gave up and made our own way hme, Tony taking the wind along Matilda Bay (and so he should with his spiffy new wheels!!)
C • Matilda Bay 2

Friday Dec 17, 2010 #

road cycling (Freo loop clockwise) 2:15:00 [3] 49.26 km (2:44 / km)
shoes: Bike - Giant Alliance

Wednesday Dec 15, 2010 #

road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)

Tuesday Dec 14, 2010 #

running (Kings Prk) 39:39 [3] 5.42 km (7:19 / km)
shoes: Mizumo wave renegade 4

Pilates 1:10:00 [2]

Monday Dec 13, 2010 #

road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)

yoga 45:00 [2]

Sunday Dec 12, 2010 #

road cycling (Freo loop anticlockwise) 2:03:54 [4] 47.4 km (2:37 / km)
shoes: Bike - Giant Alliance

Hot and windy - Simmo in lead heading into easterly coming home.

Saturday Dec 11, 2010 #

Orienteering race (Metro - Mt Claremont) 38:45 [3] ** 5.42 km (7:09 / km)
spiked:16/16c shoes: Mizumo wave renegade 4

poor route choice - winner (Paul D) did 5km

Friday Dec 10, 2010 #

road cycling (Rockingham) 3:05:00 [3] 68.2 km (2:43 / km)
shoes: Bike - Giant Alliance

Intended to ride to Mandurah but had flat back tyre 600m from home - took Carol, Tony and me 45 mins to change it! So Carol and I set off an hour later than planned. Also easterly turned out to be more SE-erly so riding into the wind. Train back.
C • 45 mins 3

Thursday Dec 9, 2010 #

running (walk - run ) 46:03 [2] 6.28 km (7:20 / km)
shoes: Mizumo wave renegade 4

Nedlands foreshore

yoga 55:00 [2]

Wednesday Dec 8, 2010 #

road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)

Tuesday Dec 7, 2010 #

running (Kings Prk) 36:37 [3] 5.42 km (6:45 / km)
shoes: Mizumo wave renegade 4

Pilates 1:10:00 [2]

Monday Dec 6, 2010 #

road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)

Sunday Dec 5, 2010 #

road cycling (Bassendean) 1:27:00 [3] 32.6 km (2:40 / km)
shoes: Bike - Giant Alliance

Saturday Dec 4, 2010 #

Orienteering race (Metro - Forrestfield) 50:20 [3] 6.63 km (7:36 / km)
shoes: Mizumo wave renegade 4

walking (Mt Lawley) 47:56 [3] 4.72 km (10:09 / km)
shoes: Mizumo wave renegade 4

Friday Dec 3, 2010 #

road cycling (Freo loop clockwise) 2:15:00 [3] 49.26 km (2:44 / km)
shoes: Bike - Giant Alliance

Thursday Dec 2, 2010 #

running (E Perth - Maylands) 41:44 [3] 6.39 km (6:32 / km)
shoes: Mizumo wave renegade 4

yoga 55:00 [3]

road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)

Wednesday Dec 1, 2010 #

road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)

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