In the 31 days ending Jan 31, 2011:
yoga 45:00 [1]
road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)
road cycling (Bassendean) 1:30:16 [3] 34.1 km (2:39 / km) shoes: Bike - Giant Alliance
Orienteering race (Metro Wellard) 52:53 [4] *** 6.65 km (7:57 / km) spiked:12/13c shoes: Mizumo wave renegade 4
road cycling (Freo loop clockwise) 2:15:00 [3] 48.8 km (2:46 / km) shoes: Bike - Giant Alliance
running (Nedlands foreshore) 37:21 [2] 5.4 km (6:55 / km) shoes: Mizumo wave renegade 4
walking (N Perth-Mt Lawley) 1:05:57 [2] 5.91 km (11:10 / km) shoes: Mizumo wave renegade 4
running (Kings Prk) 34:25 [4] 5.43 km (6:20 / km) shoes: Mizumo wave renegade 4
Pilates 1:15:00 [2]
yoga 45:00 [2]
road cycling 2:17:00 [4] 52.8 km (2:36 / km) shoes: Bike - Giant Alliance
Orienteering race (Metro Bassendean) 46:20 [4] *** 6.7 km (6:55 / km) spiked:14/15c shoes: Mizumo wave renegade 4
road cycling (Freo loop clockwise) 2:15:00 [3] 49.0 km (2:45 / km) shoes: Bike - Giant Alliance
running (kings park) 35:53 [3] 5.6 km (6:24 / km) shoes: Mizumo wave renegade 4
running (kings park) 34:58 [3] 5.4 km (6:29 / km) shoes: Mizumo wave renegade 4
road cycling (Freo loop via Meads Hill) 2:18:00 [4] 52.69 km (2:37 / km) shoes: Bike - Giant Alliance
Orienteering race (Metro - Wanneroo) 36:13 [4] *** 5.63 km (6:26 / km) spiked:12/13c shoes: Mizumo wave renegade 4
road cycling (Freo loop clockwise) 2:12:00 [3] 49.0 km (2:42 / km) shoes: Bike - Giant Alliance
running (Kings Prk) 39:20 [3] 5.85 km (6:43 / km) shoes: Mizumo wave renegade 4
running (kings park) 35:45 [3] 5.44 km (6:34 / km) shoes: Mizumo wave renegade 4
Orienteering race (Metro - City Bch) 44:25 [4] *** 6.48 km (6:51 / km) spiked:14/15c shoes: Mizumo wave renegade 4
road cycling (Freo loop clockwise) 2:13:00 [3] 49.1 km (2:43 / km) shoes: Bike - Giant Alliance
running (Kings Prk) 41:05 [3] 6.1 km (6:44 / km) shoes: Mizumo wave renegade 4
running (Kings Prk) 36:43 [3] 5.4 km (6:48 / km) shoes: Mizumo wave renegade 4
walking (Mt Lawley) 58:16 [2] 5.09 km (11:27 / km) shoes: Mizumo wave renegade 4
road cycling (Freo loop anticlockwise) 2:00:48 [4] 47.2 km (2:34 / km) shoes: Bike - Giant Alliance
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