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Training Log Archive: Binnsey

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  road cycling15 20:28:57 268.1(4:35) 431.46(2:51)
  running12 8:16:15 47.5(10:27) 76.45(6:29)
  Pilates5 6:10:00
  yoga3 2:15:00
  Orienteering4 2:11:28 10.05(13:05) 16.17(8:08)57 /71c80%
  walking2 1:33:41 5.78(16:13) 9.3(10:04)
  Total29 40:55:21 331.43 533.3857 /71c80%

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Thursday Mar 31, 2011 #

running (E Perth bridges) 44:52 [3] 7.28 km (6:10 / km)
shoes: Mizumo wave renegade 4

Wednesday Mar 30, 2011 #

road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)

Tuesday Mar 29, 2011 #

Pilates 1:10:00 [1]

running (Kings Prk) 41:05 [4] 6.66 km (6:10 / km)
shoes: Mizumo wave renegade 4

Monday Mar 28, 2011 #

road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)

yoga 45:00 [1]

Sunday Mar 27, 2011 #

running (Reabold) 44:58 [3] 6.45 km (6:58 / km)
shoes: Mizumo wave renegade 4

Saturday Mar 26, 2011 #

road cycling (S Perth-Bassendean) 1:53:00 [3] 42.47 km (2:40 / km)
shoes: Bike - Giant Alliance

Orienteering race (Nav Dash UWA) 21:11 [3] *** 3.15 km (6:43 / km)
spiked:10/10c shoes: Mizumo wave renegade 4

Friday Mar 25, 2011 #

road cycling (Freo loop anticlockwise) 2:18:08 [3] 48.15 km (2:52 / km)
shoes: Bike - Giant Alliance

Thursday Mar 24, 2011 #

running (jog - Kings park) 34:12 [2] 5.0 km (6:50 / km)
shoes: Mizumo wave renegade 4

Tuesday Mar 22, 2011 #

road cycling (Cottesloe) 1:31:00 [3] 31.5 km (2:53 / km)
shoes: Bike - Giant Alliance

to see the sculptures. Easterly head wind coming home.

Pilates 1:15:00 [1]

running (Kings Prk) 41:43 [4] 6.66 km (6:16 / km)
shoes: Mizumo wave renegade 4

Monday Mar 21, 2011 #

road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)

yoga 45:00 [1]

Sunday Mar 20, 2011 #

road cycling (Hills) 3:09:17 [5] 68.48 km (2:46 / km)
shoes: Bike - Giant Alliance

Up Welshpool Rd into brisk sth easterly, through Pickering Brk, up Mundaring Weir Rd, breakfast at Goosberry Hill, down the zig zag, across to Guildford then home via railway bike path. Exhausted - how will I ever to 210km Around the Bay in Oct?

Saturday Mar 19, 2011 #

road cycling (S Perth-Bassendean) 1:55:54 [3] 43.7 km (2:39 / km)
shoes: Bike - Giant Alliance

Thursday Mar 17, 2011 #

running (Maidens Bunbury) 36:33 [4] 5.35 km (6:50 / km)
shoes: Mizumo wave renegade 4

sand dunes - hilly, sandy tracks and very high humidity

Wednesday Mar 16, 2011 #

road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)

Tuesday Mar 15, 2011 #

running (Kings Prk) 42:40 [4] 6.66 km (6:24 / km)
shoes: Mizumo wave renegade 4

slower than last week - hot/humid

Pilates 1:15:00 [1]

Monday Mar 14, 2011 #

yoga 45:00 [1]

road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)

Sunday Mar 13, 2011 #

Orienteering (Mandurah) 30:50 [3] *** 3.86 km (7:59 / km)
spiked:18/19c shoes: Mizumo wave renegade 4

Saturday Mar 12, 2011 #

Orienteering race (Brigadoon Nav dash) 33:57 [4] *** 3.66 km (9:17 / km)
spiked:17/21c

Friday Mar 11, 2011 #

walking (W perth - Mt Lawley) 41:21 [2] 4.11 km (10:04 / km)
shoes: Mizumo wave renegade 4

road cycling (Freo loop clockwise) 2:15:58 [3] 48.66 km (2:48 / km)
shoes: Bike - Giant Alliance

Thursday Mar 10, 2011 #

running (E Perth bridges) 44:08 [3] 7.03 km (6:17 / km)
shoes: Mizumo wave renegade 4

Wednesday Mar 9, 2011 #

road cycling (commute) 30:00 [2] 9.0 km (3:20 / km)

Tuesday Mar 8, 2011 #

Pilates 1:15:00 [1]

running (Kings Prk) 40:41 [3] 6.67 km (6:06 / km)
shoes: Mizumo wave renegade 4

Monday Mar 7, 2011 #

running (Reabold) 47:13 [4] 7.0 km (6:45 / km)
shoes: Mizumo wave renegade 4

Hills - hard work

Sunday Mar 6, 2011 #

road cycling (Freo loop via Meads Hill) 2:22:00 [4] 53.0 km (2:41 / km)
shoes: Bike - Giant Alliance

Saturday Mar 5, 2011 #

road cycling (Bassendean) 1:33:40 [3] 33.5 km (2:48 / km)
shoes: Bike - Giant Alliance

Orienteering race (Sprint - Curtin) 45:30 [3] *** 5.5 km (8:16 / km)
spiked:12/21c shoes: Mizumo wave renegade 4

Long course, supposed to be 3.8km but I wanted value for money - mucked up 1st control, taking over 5 mins and things didn't improve much after that. Lost time being confused around no. 9, looked for no. 11 at wrong small bldg, turned left instead of right out of 13, was on wrong side of fence for no. 16 and ran past 19 - plus many minor erors. Oscar did it in 17:30. I should have done the age appropriate short course!

Friday Mar 4, 2011 #

walking (Mt Lawley) 52:20 [2] 5.19 km (10:05 / km)
shoes: Mizumo wave renegade 4

No riding partners and didn't feel like going on my own - so went for a walk instead.

Thursday Mar 3, 2011 #

running (kings park) 39:12 [3] 6.11 km (6:25 / km)
shoes: Mizumo wave renegade 4

1st time I've run the roller coaster route in months and hammy/ energy levels felt good - could have had something to do with running in cool-ish morning

Wednesday Mar 2, 2011 #

road cycling (commute) 30:00 [2] 8.0 km (3:45 / km)

Tuesday Mar 1, 2011 #

running (Hyde Park) 38:58 [3] 5.58 km (6:59 / km)
shoes: Mizumo wave renegade 4

Pilates 1:15:00 [1]

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