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Training Log Archive: Binnsey

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  road cycling7 14:17:30 202.47(4:14) 325.85(2:38)
  walking15 14:12:12 50.36(16:55) 81.05(10:31)
  Orienteering5 5:03:04 17.32(17:30) 27.88(10:52)17 /25c68%
  Pilates4 5:00:00
  Total23 38:32:46 270.16 434.7817 /25c68%

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Tuesday May 31, 2011 #

walking (Kings Prk) 46:48 [2] 4.81 km (9:44 / km)
shoes: Mizumo wave renegade 4

Pilates 1:15:00 [2]

Monday May 30, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Sunday May 29, 2011 #

Orienteering race (Peterdine) 1:22:25 [4] 7.74 km (10:39 / km)
shoes: Icebug

walking (Taping at Calophylla) 1:23:00 [2] 6.3 km (13:10 / km)

Saturday May 28, 2011 #

walking (Taping at Calophylla) 56:14 [2] 3.86 km (14:34 / km)

Orienteering race (Peterdine) 54:14 [4] 5.57 km (9:44 / km)
shoes: Icebug

Friday May 27, 2011 #

road cycling (Freo loop clockwise) 2:14:29 [3] 48.74 km (2:46 / km)
shoes: Bike - Giant Alliance

Thursday May 26, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Wednesday May 25, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Tuesday May 24, 2011 #

Pilates 1:15:00 [2]

walking (Kings Prk) 46:48 [3] 4.85 km (9:39 / km)
shoes: Mizumo wave renegade 4

Sunday May 15, 2011 #

Orienteering race (Julimar) 1:24:48 [4] *** 6.84 km (12:24 / km)
spiked:6/11c shoes: Icebug

Saturday May 14, 2011 #

road cycling (Bassendean) 1:26:50 [3] 32.39 km (2:41 / km)
shoes: Bike - Giant Alliance

Orienteering race (Sprint Champs - Curtin) 28:40 [3] *** 3.39 km (8:27 / km)
spiked:11/14c shoes: Mizumo wave renegade 4

Friday May 13, 2011 #

road cycling (Freo loop clockwise) 2:18:07 [3] 48.54 km (2:51 / km)
shoes: Bike - Giant Alliance

Thursday May 12, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Wednesday May 11, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Tuesday May 10, 2011 #

Pilates 1:15:00 [1]

walking (Kings Prk) 47:22 [2] 4.73 km (10:01 / km)
shoes: Mizumo wave renegade 4

Monday May 9, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Sunday May 8, 2011 #

road cycling (Mandurah) 2:53:12 [4] 76.46 km (2:16 / km)
shoes: Bike - Giant Alliance

Saturday May 7, 2011 #

road cycling (Guildford Grammar) 1:33:50 [3] 35.4 km (2:39 / km)
shoes: Bike - Giant Alliance

Friday May 6, 2011 #

road cycling (Freo loop anticlockwise) 2:22:00 [3] 50.3 km (2:49 / km)
shoes: Bike - Giant Alliance

Thursday May 5, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Mizumo wave renegade 4

Wednesday May 4, 2011 #

walking (commute) 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday May 3, 2011 #

Pilates 1:15:00 [1]

road cycling (Bassendean) 1:29:02 [3] 34.02 km (2:37 / km)
shoes: Bike - Giant Alliance

walking (N Perth) 28:00 [3] 2.5 km (11:12 / km)
shoes: Mizumo wave renegade 4

Monday May 2, 2011 #

walking (commute) 1:04:00 [3] 6.0 km (10:40 / km)

Sunday May 1, 2011 #

Orienteering race (AuMiddle Dist - Marginata) 52:57 [4] 4.34 km (12:12 / km)
shoes: Icebug

1 to 2 was a disaster - Routegadget says it all!

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