Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  road cycling13 35:49:14 508.63(4:14) 818.56(2:38)
  Orienteering5 5:38:59 14.05(24:08) 22.61(15:00)
  walking4 3:52:22 15.47(15:01) 24.9(9:20)
  running2 36:13 7.39(4:54) 11.89(3:03)
  Total22 45:56:48 545.54(5:03) 877.96(3:08)

«»
8:36
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Oct 31, 2011 #

road cycling (Augusta) 1:03:13 [3] 23.76 km (2:40 / km)
shoes: Bike Giant Alliance - Fullcrum

Sunday Oct 30, 2011 #

road cycling (Augusta) 2:12:50 [3] 51.0 km (2:36 / km)
shoes: Bike Giant Alliance - Fullcrum

Saturday Oct 29, 2011 #

road cycling (Augusta) 1:58:19 [3] 46.3 km (2:33 / km)
shoes: Bike Giant Alliance - Fullcrum

walking (Contos) 1:12 [2] 6.0 km (12 / km)

Friday Oct 28, 2011 #

road cycling (Augusta) 1:17:12 [3] 30.47 km (2:32 / km)
shoes: Bike Giant Alliance - Fullcrum

Wednesday Oct 26, 2011 #

walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4

Tuesday Oct 25, 2011 #

running (kings park) 41 [3] 6.6 km (6 / km)
shoes: Mizumo wave renegade 4

Monday Oct 24, 2011 #

walking (commute) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mizumo wave renegade 4

Sunday Oct 23, 2011 #

road cycling (Success-Woodman Pt - Freo) 3:29:32 [3] 82.9 km (2:32 / km)
shoes: Bike Giant Alliance - Fullcrum

Friday Oct 21, 2011 #

road cycling (Freo loop clockwise) 2:20:59 [3] 48.9 km (2:53 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Oct 20, 2011 #

running (Hyde Park) 35:32 [3] 5.29 km (6:43 / km)
shoes: Mizumo wave renegade 4

Tuesday Oct 18, 2011 #

walking (Melb Botantical Gardens) 1:31:10 [2] 6.9 km (13:13 / km)

Sunday Oct 16, 2011 #

road cycling (Around the Bay in a Day) 8:36:57 [5] 207.0 km (2:30 / km)
shoes: Bike Giant Alliance - Fullcrum

Yeah, we made it! Strong SW headwind and rain down to Geelong; waited 1 hr for ferry at Queesncliff which meant a 2 hr break. Pretty cruisy up the east side of the bay from Sorrento until about 25kph to go when we hit a nasty cross wind - struggled to keep the bike steady and moving. Hit the wall but revived by hot chips, coffee and energy bars at last rest stop (should have gone the other way - people who went clockwise got a great tailwind coming home and motored along at 45kph). After setting off at 6.45am we finally crossed the finish line at 7pm!
C • Congrats 3

Thursday Oct 13, 2011 #

road cycling (Coldstream VIC) 1:50:40 [3] 42.5 km (2:36 / km)
shoes: Bike Giant Alliance - Fullcrum

Tuesday Oct 11, 2011 #

road cycling (Phillip Island) 1:47:48 [3] 42.11 km (2:34 / km)
shoes: Bike Giant Alliance - Fullcrum

Windy and wet

Sunday Oct 9, 2011 #

Orienteering race (Aust Relay champs ) 39:27 [3] 3.6 km (10:58 / km)
shoes: Inov8 Mudclaw 333

Saturday Oct 8, 2011 #

Orienteering race (Aust long champs) 1:28:11 [2] 6.3 km (14:00 / km)
shoes: Inov8 Mudclaw 333

Friday Oct 7, 2011 #

Orienteering (Aust sprint champs) 20:25 [3] 1.92 km (10:38 / km)
shoes: Inov8 Mudclaw 333

road cycling (Cooma) 1:00:02 [3] 21.79 km (2:45 / km)
shoes: Bike Giant Alliance - Fullcrum

Wednesday Oct 5, 2011 #

road cycling (Myrtleford to Bright) 3:20:59 [3] 75.87 km (2:39 / km)
shoes: Bike Giant Alliance - Fullcrum

Tuesday Oct 4, 2011 #

road cycling (Beechworth to Milawa) 3:12:08 [3] 71.41 km (2:41 / km)
shoes: Bike Giant Alliance - Fullcrum

Monday Oct 3, 2011 #

road cycling (Beechworth-Myrtleford) 3:38:35 [4] 74.55 km (2:56 / km)
shoes: Bike Giant Alliance - Fullcrum

Giant climb coming back via "shortcut" - had to stop and catch my breath about 1/2 way up and later pushed for a bit then 10 min rest before managing to cycle over the top.

Sunday Oct 2, 2011 #

Orienteering race (Oceania & Oz mid distance) 1:27:25 [3] 4.73 km (18:29 / km)
shoes: Inov8 Mudclaw 333

Saturday Oct 1, 2011 #

Orienteering (Oceania & Oz long dist.) 1:43:31 [3] 6.06 km (17:05 / km)
shoes: Inov8 Mudclaw 333

« Earlier | Later »