Training Log Archive: BinnseyIn the 31 days ending Jan 31, 2012:
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Sunday Jan 29, 2012 #
walking (Cape to Cape track) 2:00:00 [2] 7.0 km (17:09 / km)
Friday Jan 27, 2012 #
road cycling (maylands) 2:15:35 [1] 28.65 km (4:44 / km)
shoes: Bike Giant Alliance - Fullcrum
Wednesday Jan 25, 2012 #
road cycling (Bassendean) 1:27:21 [3] 32.7 km (2:40 / km)
shoes: Bike Giant Alliance - Fullcrum
Tuesday Jan 24, 2012 #
running (Hyde Park) 43:28 [3] 6.51 km (6:41 / km)
shoes: Mizumo wave renegade 4
Monday Jan 23, 2012 #
walking (Mt Lawley - Highgate ) 52:23 [2] 4.85 km (10:48 / km)
Saturday Jan 21, 2012 #
Orienteering (Joondalup Arena) 39:15 [3] ** 5.5 km (7:08 / km)
spiked:13/14c shoes: Mizumo wave renegade 4
Friday Jan 20, 2012 #
road cycling (Freo loop clockwise) 2:15:39 [3] 48.74 km (2:47 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Jan 19, 2012 #
walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)
shoes: Mizumo wave renegade 4
Wednesday Jan 18, 2012 #
walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)
shoes: Mizumo wave renegade 4
Tuesday Jan 17, 2012 #
Pilates 1:15:00 [1]
running (Kings Prk) 43:20 [3] 6.67 km (6:30 / km)
shoes: Mizumo wave renegade 4
Monday Jan 16, 2012 #
walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)
shoes: Mizumo wave renegade 4
Sunday Jan 15, 2012 #
road cycling (Freo loop anticlockwise) 1:57:41 [3] 47.31 km (2:29 / km)
shoes: Bike Giant Alliance - Fullcrum
Saturday Jan 14, 2012 #
walking (Mt Lawley - N Perth) 54:30 [2] 4.87 km (11:11 / km)
shoes: Mizumo wave renegade 4
Friday Jan 13, 2012 #
road cycling (Freo loop clockwise) 2:08:33 [3] 48.89 km (2:38 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Jan 12, 2012 #
walking (commute) 1:10:00 [2] 6.3 km (11:07 / km)
shoes: Mizumo wave renegade 4
Wednesday Jan 11, 2012 #
walking (commute) 1:05:00 [3] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Tuesday Jan 10, 2012 #
running (kings park) 44:14 [3] 6.67 km (6:38 / km)
shoes: Mizumo wave renegade 4
Monday Jan 9, 2012 #
walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Saturday Jan 7, 2012 #
road cycling (Bassendean) 1:20:42 [3] 32.63 km (2:28 / km)
shoes: Bike Giant Alliance - Fullcrum
Orienteering race (Metro Star Swamp) 47:39 [3] ** 6.31 km (7:33 / km)
spiked:14/14c shoes: Mizumo wave renegade 4
Friday Jan 6, 2012 #
road cycling (Freo loop clockwise) 2:20:30 [3] 48.82 km (2:53 / km)
shoes: Bike Giant Alliance - Fullcrum
Thursday Jan 5, 2012 #
walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4
Wednesday Jan 4, 2012 #
walking (commute ) 1:10:00 [2] 6.3 km (11:07 / km)
shoes: Mizumo wave renegade 4
Tuesday Jan 3, 2012 #
running (Kings Prk) 42:52 [3] 6.67 km (6:26 / km)
shoes: Mizumo wave renegade 4
Monday Jan 2, 2012 #
road cycling 2:10:24 [3] 51.6 km (2:32 / km)
shoes: Bike Giant Alliance - Fullcrum
Sunday Jan 1, 2012 #
road cycling (Freo loop anticlockwise) 2:01:08 [3] 47.31 km (2:34 / km)
shoes: Bike Giant Alliance - Fullcrum