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Training Log Archive: Binnsey

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  road cycling13 27:26:00 376.97(4:22) 606.68(2:43)
  walking15 16:11:12 55.94(17:22) 90.03(10:47)
  Pilates3 3:35:00
  Orienteering2 2:09:01 6.04(21:22) 9.72(13:16)14 /21c66%
  Total29 49:21:13 438.96 706.4314 /21c66%

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Saturday Mar 31, 2012 #

Orienteering race (NavDash UWA) 29:22 [2] *** 3.42 km (8:35 / km)
spiked:13/14c shoes: Mizumo wave renegade 4

walking mainly

road cycling (UWA & steve's hill loop ) 53:50 [3] 18.79 km (2:52 / km)
shoes: Bike Giant Alliance - Fullcrum

stiff headwind along Matilda Bay

road cycling (UWA to home after NDsh) 28:33 [2] 10.32 km (2:46 / km)
shoes: Bike Giant Alliance - Fullcrum

pretty cruisy

Friday Mar 30, 2012 #

road cycling (Freo loop clockwise) 2:19:20 [3] 49.57 km (2:49 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Mar 29, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Tuesday Mar 27, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

walking (kings park) 49:50 [2] 4.8 km (10:23 / km)
shoes: Mizumo wave renegade 4

Monday Mar 26, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo wave renegade 4

Sunday Mar 25, 2012 #

Orienteering race (Mt Billy) 1:39:39 [2] *** 6.3 km (15:49 / km)
spiked:1/7c shoes: Inov8 Mudclaw 333

Official distance 3.4k. Mine was a "noodle" route that meandered aimlessly across the map, espec control 2 (25.01 due to drifting off on long leg), control 5 (24.25 for 200m - was 2 m from control on 4 different occasions), and control 7 (23.26 as stuffed up last bit of long leg). The saving grace is that spending 90+ minutes out on the course boosts my weekly AP stats!

Saturday Mar 24, 2012 #

road cycling (Freo loop anticlockwise) 2:09:31 [3] 48.22 km (2:41 / km)
shoes: Bike Giant Alliance - Fullcrum

Even windier than yesterday and a bit sore after my fall. Tried to tuck in behind Simmo.

Friday Mar 23, 2012 #

road cycling (Freo loop clockwise) 2:16:30 [3] 49.4 km (2:46 / km)
shoes: Bike Giant Alliance - Fullcrum

Just me and Nicole. Had a fall in Freo - workman's hose across road and I hit it at wrong angle (like a wet log/ railway track) - few minor grazes and bruises, broken Garmin wrist strap, bent handle bars; all fixable.

Thursday Mar 22, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

Wednesday Mar 21, 2012 #

walking (commute ) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

Tuesday Mar 20, 2012 #

walking (Kings Prk) 54:29 [3] 5.51 km (9:53 / km)
shoes: Mizumo wave renegade 4

little bit of slow jogging to test hamie - still tight

Pilates 1:10:00 [1]

Sunday Mar 18, 2012 #

road cycling (Fway-Woodman Pt- Freo-) 3:11:36 [3] 72.58 km (2:38 / km)
shoes: Bike Giant Alliance - Fullcrum

Saturday Mar 17, 2012 #

road cycling (Curtin Uni return) 1:20:00 [3] 30.12 km (2:39 / km)
shoes: Bike Giant Alliance - Fullcrum

very hot at 2pm

Friday Mar 16, 2012 #

road cycling (Freo loop clockwise) 2:19:37 [3] 49.4 km (2:50 / km)
shoes: Bike Giant Alliance - Fullcrum

All Girls Gig - me, Nicole, Helen and Sandy. No smelly boys today!
C • I did ride past you.. 2

Thursday Mar 15, 2012 #

walking (commute) 1:10:00 [2] 6.2 km (11:17 / km)
shoes: Mizumo wave renegade 4

Wednesday Mar 14, 2012 #

walking (commute ) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

Tuesday Mar 13, 2012 #

walking (Kings Prk) 52:19 [2] 4.86 km (10:46 / km)
shoes: Mizumo wave renegade 4

Pilates 1:15:00 [1]

Monday Mar 12, 2012 #

walking (commute ) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

v hot this morning

Sunday Mar 11, 2012 #

walking (Lake Monger) 36:00 [2] 3.5 km (10:17 / km)
shoes: Mizumo wave renegade 4

Saturday Mar 10, 2012 #

road cycling (Fwy to Success & return) 2:34:59 [3] 61.56 km (2:31 / km)
shoes: Bike Giant Alliance - Fullcrum

Intended to do the loop across to the coast, blueberry danish at S Freo then cross the river and hme. But at 30km mark discovered we had no money - just after that T had a chain malfunction, not only came off but also kinked, which I fixed!. So, decided to just go back the way we'd come. Bit boring but at least got home before it hotted up.

Friday Mar 9, 2012 #

road cycling (Freo loop clockwise) 2:12:26 [3] 46.78 km (2:50 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Mar 8, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

Wednesday Mar 7, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

Tuesday Mar 6, 2012 #

Pilates 1:10:00 [2]

walking (Kings Prk) 51:34 [2] 5.16 km (10:00 / km)
shoes: Mizumo wave renegade 4

Monday Mar 5, 2012 #

road cycling (Bassendean via S Perth) 1:59:03 [3] 46.0 km (2:35 / km)
shoes: Bike Giant Alliance - Fullcrum

with Simmo, bfast at the Partisan, E perth

Sunday Mar 4, 2012 #

road cycling (Freo loop anticlockwise) 2:04:26 [3] 47.28 km (2:38 / km)
shoes: Bike Giant Alliance - Fullcrum

With Simmo as windbreak (easterly on return)

Saturday Mar 3, 2012 #

road cycling (Joondalup) 1:18:37 [3] 28.06 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum

Solo; not a pleasant ride - crappy path, poorly signed, hot head wind (didn't get out of low range)

Friday Mar 2, 2012 #

road cycling (Freo loop clockwise) 2:17:32 [3] 48.6 km (2:50 / km)
shoes: Bike Giant Alliance - Fullcrum

With Carol - Nicole recovering from bike crash

Thursday Mar 1, 2012 #

walking (Commute) 1:06:00 [2] 6.0 km (11:00 / km)
shoes: Mizumo wave renegade 4

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