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Training Log Archive: Binnsey

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  walking16 16:59:59 59.3(17:12) 95.44(10:41)
  road cycling6 13:06:31 179.77(4:23) 289.31(2:43)
  Pilates4 4:55:00
  running5 3:35:04 19.23(11:11) 30.95(6:57)
  Orienteering2 2:25:55 6.75(21:37) 10.86(13:26)10 /20c50%
  Total29 41:02:29 265.05 426.5610 /20c50%

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Thursday May 31, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Wednesday May 30, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Mizumo Wave Enigma

Tuesday May 29, 2012 #

Pilates (11000) 1:10:00 [1]

running (kings park) 44:30 [3] 6.7 km (6:39 / km)
shoes: Mizumo Wave Enigma

Monday May 28, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Sunday May 27, 2012 #

Orienteering race (Malmalling) 1:21:50 [3] *** 5.42 km (15:06 / km)
spiked:4/10c shoes: Inov8 Mudclaw 333

Official distance 4.4k. Not my worst day but not my best either - come to think of it I haven't had a "best" in living memory!

Friday May 25, 2012 #

road cycling (Freo loop clockwise) 2:18:42 [3] 48.58 km (2:51 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday May 24, 2012 #

walking (commute ) 1:03:40 [2] 6.0 km (10:37 / km)

Wednesday May 23, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Tuesday May 22, 2012 #

Pilates 1:15:00 [1]

running (kings park) 46:22 [3] 6.57 km (7:03 / km)
shoes: Mizumo Wave Enigma

Monday May 21, 2012 #

walking (commute ) 1:04:00 [2] 6.0 km (10:40 / km)

Sunday May 20, 2012 #

walking (Mt Lawley) 44:19 [2] 4.26 km (10:24 / km)
shoes: Mizumo Wave Enigma

Saturday May 19, 2012 #

road cycling (Freo loop + k park ) 2:22:19 [3] 56.21 km (2:32 / km)
shoes: Bike Giant Alliance - Fullcrum

LOST breakfast at Zamia after river loop - supposed to be a relaxed ride but Richard and Andre were battling to be alpha male. Noel got dropped a few times but the wily fox made up ground via route choice, ie.short cuts and avoiding climb! Highlight was feeding dolphins very close to river wall just south of the Narrows.

Friday May 18, 2012 #

road cycling (Freo loop clockwise) 2:15:36 [3] 48.73 km (2:47 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday May 17, 2012 #

walking (commute) 1:04:00 [3] 6.0 km (10:40 / km)
shoes: Mizumo Wave Enigma

Wednesday May 16, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Tuesday May 15, 2012 #

Pilates 1:15:00 [1]

running (kings park) 45:46 [3] 6.69 km (6:50 / km)
shoes: Mizumo Wave Enigma

ist time at this distance in 2012

Monday May 14, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)

Sunday May 13, 2012 #

running (kings park) 39:56 [3] 5.49 km (7:16 / km)
shoes: Mizumo Wave Enigma

A bit of walking today

Saturday May 12, 2012 #

road cycling (City Bch- Claremnt-Nedlan) 1:50:32 [3] 39.58 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum

VERY windy

Friday May 11, 2012 #

road cycling (Freo loop clockwise) 2:16:00 [3] 48.89 km (2:47 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday May 10, 2012 #

walking (commute) 1:04:00 [2] 6.0 km (10:40 / km)

Wednesday May 9, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Tuesday May 8, 2012 #

Pilates 1:15:00 [1]

running (kings park) 38:30 [3] 5.5 km (7:00 / km)
shoes: Mizumo Wave Enigma

Monday May 7, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)

Sunday May 6, 2012 #

Orienteering race (Jorgensen H4) 1:04:05 [3] *** 5.44 km (11:47 / km)
spiked:6/10c shoes: Icebug

Nice little course which avoided the really gruesome areas.

Saturday May 5, 2012 #

road cycling (Freo loop anticlockwise) 2:03:22 [3] 47.32 km (2:36 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday May 3, 2012 #

walking (commute) 1:04:00 [2] 6.0 km (10:40 / km)
shoes: Mizumo Wave Enigma

Wednesday May 2, 2012 #

walking (commute) 1:03:00 [2] 6.0 km (10:30 / km)
shoes: Mizumo Wave Enigma

Tuesday May 1, 2012 #

walking (Kings Prk + Charles St) 1:13:00 [2] 7.18 km (10:10 / km)
shoes: Mizumo Wave Enigma

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