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Training Log Archive: Binnsey

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  walking12 12:47:51 43.94(17:28) 70.72(10:51)
  road cycling6 11:57:45 159.29(4:30) 256.36(2:48)
  Orienteering7 7:05:50 21.21(20:04) 34.14(12:28)65 /88c73%
  Pilates4 5:00:00
  running3 2:08:33 12.4(10:22) 19.95(6:27)
  Unspecified1 1:00:00
  Total27 39:59:59 236.85 381.1765 /88c73%

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Tuesday Jul 31, 2012 #

walking (Mt Lawley) 56:06 [2] 5.46 km (10:16 / km)
shoes: Mizumo Wave Enigma

Monday Jul 30, 2012 #

walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)

Sunday Jul 29, 2012 #

Orienteering race (Bindoon) 1:08:20 [3] *** 5.62 km (12:10 / km)
spiked:6/10c shoes: Inov8 Mudclaw 333

Friday Jul 27, 2012 #

road cycling (Freo loop clockwise) 2:14:10 [3] 49.64 km (2:42 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Jul 26, 2012 #

walking (commute ) 1:06:00 [2] 6.0 km (11:00 / km)

Wednesday Jul 25, 2012 #

walking (commute) 1:07:00 [2] 6.0 km (11:10 / km)

Tuesday Jul 24, 2012 #

Pilates 1:15:00 [1]

running (kings park) 42:55 [3] 6.65 km (6:27 / km)
shoes: Mizumo Wave Enigma

Monday Jul 23, 2012 #

walking (commute ) 1:08:00 [2] 6.0 km (11:20 / km)

Sunday Jul 22, 2012 #

Orienteering (Boomer Gunapin) 58:20 [3] *** 5.64 km (10:21 / km)
spiked:11/15c shoes: Inov8 Mudclaw 333

Good course and beautiful area - shame Chas got the instructions mixed up and told us we could leave out consecutive controls - bit of a no brainer on H4. I managed to stuff up No. 3 which was an easy leg on paper. 20 mins slower than Carol.

Saturday Jul 21, 2012 #

road cycling (to Aquinas for NavDash) 40:08 [3] 14.65 km (2:44 / km)
shoes: Bike Giant Alliance - Fullcrum

road cycling (hme from Aquinas) 41:47 [3] 14.29 km (2:55 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (NavDash Aquinas) 22:18 [3] *** 2.46 km (9:04 / km)
spiked:14/19c shoes: Mizumo Wave Enigma

Friday Jul 20, 2012 #

road cycling (Freo loop clockwise) 2:19:37 [3] 49.56 km (2:49 / km)
shoes: Bike Giant Alliance - Fullcrum

Wednesday Jul 18, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Tuesday Jul 17, 2012 #

Pilates 1:15:00 [1]

running (Hyde Park) 42:58 [3] 6.63 km (6:29 / km)
shoes: Mizumo Wave Enigma

Sunday Jul 15, 2012 #

Orienteering (Malmalling South) 1:04:05 [3] *** 4.52 km (14:11 / km)
spiked:8/9c shoes: Inov8 Mudclaw 333

Activity - splitting legs into small sections and checking off obvious features along the way (some were'nt so obvious due to proliferation of tall grass trees). Fairly happy with my nav although pretty slow (being careful).

Saturday Jul 14, 2012 #

walking (Mt Lawley - Highgate ) 50:45 [3] 5.26 km (9:39 / km)
shoes: Mizumo Wave Enigma

Friday Jul 13, 2012 #

road cycling (Freo loop clockwise) 2:18:30 [3] 48.7 km (2:51 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Jul 12, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)

Wednesday Jul 11, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)

Tuesday Jul 10, 2012 #

Pilates 1:15:00 [1]

Monday Jul 9, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)

Sunday Jul 8, 2012 #

Orienteering race (Nganga) 1:25:36 [3] **** 5.71 km (14:59 / km)
spiked:8/11c shoes: Inov8 Mudclaw 333

Official distance 4.6km. All okay apart from major stuff up to #8 (150m took 19:35!)

Saturday Jul 7, 2012 #

road cycling (to John XXIII for NavDash) 29:41 [2] 10.26 km (2:54 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (NavDash John XXIII) 24:22 [3] *** 2.75 km (8:52 / km)
spiked:12/13c shoes: Mizumo Wave Enigma

Confused north and south at start so ran 200m in wrong direction before realising that the sun was in my eyes (rather than on my back) and the map wasn't making any sense.

road cycling (home via river) 55:10 [3] 20.48 km (2:42 / km)
shoes: Bike Giant Alliance - Fullcrum

Friday Jul 6, 2012 #

road cycling (Freo loop clockwise) 2:18:42 [3] 48.78 km (2:51 / km)
shoes: Bike Giant Alliance - Fullcrum

Thursday Jul 5, 2012 #

walking (commute) 1:05:00 [2] 6.0 km (10:50 / km)

Unspecified race (Ten Pin Bowling) 1:00:00 [1]

Wednesday Jul 4, 2012 #

walking (commute ) 1:05:00 [2] 6.0 km (10:50 / km)

Tuesday Jul 3, 2012 #

Pilates 1:15:00 [1]

running (kings park) 42:40 [3] 6.67 km (6:24 / km)
shoes: Mizumo Wave Enigma

Sunday Jul 1, 2012 #

Orienteering race (Avon Valley) 1:42:49 [3] *** 7.44 km (13:49 / km)
spiked:6/11c shoes: Inov8 Mudclaw 333

It was after 5.7k, 1:30 and 9 out of 11 controls done that I though "shit, this is a long 4km" (the quoted distance of the H4 I thought I was doing) - "I know I've stuffed up a few times but surely not that much". Then I looked at my map and realised that I'd picked up the H3 course by mistake!

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