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Training Log Archive: Binnsey

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  walking11 12:06:53 40.58(17:55) 65.31(11:08)
  road cycling5 11:07:49 148.15(4:30) 238.43(2:48)
  Orienteering5 4:44:52 15.55(18:19) 25.03(11:23)39 /48c81%
  Pilates3 3:40:00
  running3 2:37:03 11.06(14:12) 17.8(8:49)
  Total24 34:16:37 215.35 346.5739 /48c81%

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Wednesday Aug 29, 2012 #

Orienteering race (Badge Jumbuck) 1:12:37 [4] *** 5.64 km (12:53 / km)
spiked:8/11c shoes: Inov8 Mudclaw 333

18:44 to #2 (300m). #9 - #10 seemed to have almost all the
climb on the course - where was the oxygen?

Friday Aug 24, 2012 #

road cycling (Freo loop clockwise) 2:18:04 [3] 48.77 km (2:50 / km)
shoes: Bike - Giant Alliance

Thursday Aug 23, 2012 #

walking (commute) 1:06:00 [2] 6.0 km (11:00 / km)

Wednesday Aug 22, 2012 #

walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)

Tuesday Aug 21, 2012 #

Pilates 1:15:00 [1]

Monday Aug 20, 2012 #

walking (commute ) 1:09:00 [2] 6.0 km (11:30 / km)

Sunday Aug 19, 2012 #

Orienteering race (Badge Jumbuck) 1:15:25 [4] *** 5.64 km (13:22 / km)
spiked:8/11c shoes: Inov8 Mudclaw 333

18:44 to #2 (300m).

Saturday Aug 18, 2012 #

Orienteering race (NavDash Whiteman Prk) 29:51 [3] *** 3.95 km (7:33 / km)
spiked:23/26c shoes: Mizumo Wave Enigma

Friday Aug 17, 2012 #

road cycling (Freo loop clockwise) 2:18:30 [3] 48.97 km (2:50 / km)
shoes: Bike - Giant Alliance

All 3 of us

Thursday Aug 16, 2012 #

walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)

Wednesday Aug 15, 2012 #

walking (commute ) 1:06:00 [2] 6.0 km (11:00 / km)

Tuesday Aug 14, 2012 #

Pilates 1:10:00 [1]

running (kings park) 43:20 [3] 5.19 km (8:21 / km)
shoes: Mizumo Wave Enigma

run/walk - sore L hammy

Monday Aug 13, 2012 #

walking (commute ) 1:07:00 [2] 6.0 km (11:10 / km)

Sunday Aug 12, 2012 #

walking (Mt Lawley - Highgate ) 51:53 [2] 5.31 km (9:46 / km)
shoes: Mizumo Wave Enigma

Friday Aug 10, 2012 #

road cycling (Freo loop clockwise) 2:18:40 [3] 50.55 km (2:45 / km)
shoes: Bike - Giant Alliance

with Simmo

Thursday Aug 9, 2012 #

walking (commute) 1:07:00 [2] 6.0 km (11:10 / km)

Wednesday Aug 8, 2012 #

walking (commute) 1:08:00 [2] 6.0 km (11:20 / km)

Tuesday Aug 7, 2012 #

Pilates 1:15:00 [1]

running (kings park) 45:43 [3] 6.61 km (6:55 / km)
shoes: Mizumo Wave Enigma

Monday Aug 6, 2012 #

running (commute ) 1:08:00 [2] 6.0 km (11:20 / km)

Sunday Aug 5, 2012 #

Orienteering race (Hill Park Dale) 1:16:00 [3] 5.97 km (12:44 / km)
shoes: Icebug

Did 2km more than straight line distance of 4km, which says it all! Stuffed up 3 controls after being lead astray by a couple of old blokes (Rob W & Dan G)!!

Saturday Aug 4, 2012 #

road cycling (hme to Murdoch) 56:25 [3] 20.11 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (Sprint Champs - Murdoch) 30:59 [3] 3.83 km (8:05 / km)
shoes: Mizumo Wave Enigma

road cycling (Murdoch to hme) 1:02:52 [3] 20.19 km (3:07 / km)
shoes: Bike Giant Alliance - Fullcrum

With Virpi - on her mountian bike and carrying large backpack (too much like hard work for me!)

Friday Aug 3, 2012 #

road cycling (Freo loop clockwise) 2:13:18 [3] 49.84 km (2:40 / km)
shoes: Bike Giant Alliance - Fullcrum

With Simmo (Carol sick; Nicole injured)

Thursday Aug 2, 2012 #

walking (commute ) 1:08:00 [3] 6.0 km (11:20 / km)

Wednesday Aug 1, 2012 #

walking (commute ) 1:08:00 [2] 6.0 km (11:20 / km)

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