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Training Log Archive: Binnsey

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  road cycling1 2:00:00 31.07(3:52) 50.0(2:24)
  MTBO1 1:30:00 18.0(5:00) 28.97(3:06)
  Total2 3:30:00 49.07(4:17) 78.97(2:40)

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Saturday Nov 8, 2008 #

road cycling 2:00:00 [4] 50.0 km (2:24 / km)

Freo loop.

Sunday Nov 2, 2008 #

MTBO 1:30:00 [3] 18.0 mi (5:00 / mi)

JFNP. Didn't fall off this time but problems staying on track/ staying on bike up hills.

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