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Training Log Archive: Binnsey

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  road cycling3 6:40:00 116.54(3:26) 187.55(2:08)
  Total3 6:40:00 116.54(3:26) 187.55(2:08)

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Saturday Jan 10, 2009 #

road cycling 2:40:00 [4] 69.0 km (2:19 / km)

Extra bit on Sat am ride - usual plus Causeway loop. Warm and humid but very little wind. Group well disciplined. All in all a very good ride.

Friday Jan 9, 2009 #

road cycling 2:00:00 [3] 45.0 km (2:40 / km)

Sunday Jan 4, 2009 #

road cycling 2:00:00 [3] 45.7 mi (2:38 / mi)

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