Training Log Archive: Binnsey

In the 7 days ending Mar 7, 2009:

activity

time

miles

road cycling

1:50:00

27.96

(3:56)

45.0

(2:27)

running

40:00

4.04

(9:54)

6.5

(6:09)

Orienteering

34:00

2.17

(15:38)

3.5

(9:43)

Total

3:04:00

34.18

(5:23)

55.0

(3:21)

1:50

0:00

road cycling 1:50:00 [3] 45.0 km (2:27 / km)

Orienteering race 34:00 [2] 3.5 km (9:43 / km)

walk/run - recovery from injury

running 40:00 [3] 6.5 km (6:09 / km)

deep water running - distance is equivalent to running on land @ 6 km ph