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Training Log Archive: Binnsey

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  road cycling2 2:50:00 34.8(4:53) 56.0(3:02)
  walking2 1:55:00 6.71(17:08) 10.8(10:39)
  Total4 4:45:00 41.51(6:52) 66.8(4:16)

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Saturday Apr 4, 2009 #

road cycling 1:40:00 [3] 40.0 km (2:30 / km)

V strong easterly but okay for me tucked in behind Tony! CRT group all in MR for cyclosportif so just the 2 of us thismorning and shorter because we set off late-ish (7am rather than 10 past 6).

Thursday Apr 2, 2009 #

walking 1:05:00 [2] 6.0 km (10:50 / km)

Tuesday Mar 31, 2009 #

walking 50:00 [1] 4.8 km (10:25 / km)

Kings Park with Carol (the walking wounded!)

Monday Mar 30, 2009 #

road cycling 1:10:00 [2] 16.0 km (4:23 / km)

Commute - Mon & Weds - 2 days X 8km return trip

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