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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  walking2 3:00:00 5.59(32:11) 9.0(20:00)
  Orienteering1 58:21 2.24(26:05) 3.6(16:13) 11510c
  Total3 3:58:21 7.83(30:27) 12.6(18:55) 11510c

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Saturday Apr 11, 2009 #

Orienteering race 58:21 [3] *** 3.6 km (16:13 / km) +115m 13:59 / km
10c

Easter Day 1 - combined walking/running - lost time on control 7 (misread rock detail), otherwise navigation okay.

Thursday Apr 9, 2009 #

walking 2:00:00 [3] 6.0 km (20:00 / km)

Fluted Cape walk, Bruny Island

Wednesday Apr 8, 2009 #

walking 1:00:00 [2] 3.0 km (20:00 / km)

Organ Pipes Walk Mt Wellington - slow going for me over rocks

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