road cycling 1:40:00 [3] 45.0 km (2:13 / km)
With Tony as didn't feel like getting up early for CRT ride, only to be dropped like last time! Our ride - hme, Leederville, Woodlands (near Brownlie's place), City Beach, Claremont, Nedlands, river, through east end of city, hme.
Orienteering race 33:55 [3] *** 3.8 km (8:56 / km)
17c
NavDash Hale school - able to run a bit but suffered afterwards with sore right heel.