Training Log Archive: BinnseyIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Orienteering race 36:29 [3] *** 3.2 km (11:24 / km)
spiked:4/8c
Lost time from 6 to 7
Friday May 29, 2009 #
road cycling 1:40:00 [3] 35.7 km (2:48 / km)
Thursday May 28, 2009 #
road cycling 1:30:00 [2] 24.0 km (3:45 / km)
Commute 3 days X 8km return
Sunday May 24, 2009 #
road cycling 2:15:00 [3] 56.0 km (2:25 / km)
The rain and wind convinced me to stay under the duna and miss the 6.30am CRT ride on Sat. Sunday dawned cold but sunny so Nicole and I set off for a very pleasant ride around the river - best of all, it was at a "civilised" hour.