Training Log Archive: BinnseyIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
road cycling 1:40:00 [3] 34.0 km (2:56 / km)
Hme to Glengarry via Freeway path and return - very patchy quality and not the fastest surface. Got a bit lost when turned off too early (poor path signage), but a helpful local got me back on track.
Friday Jun 5, 2009 #
road cycling 1:00:00 [2] 16.0 km (3:45 / km)
To doctor's in S Perth - on old bike as new one had a flat.
running 30:00 [1] 3.5 km (8:34 / km)
Short run around Hyde Park to test foot recovery without taping - not successful, quite a bit of pain and had to walk 50%.
Thursday Jun 4, 2009 #
road cycling 1:30:00 [2] 24.0 km (3:45 / km)
commute X 3 days
Tuesday Jun 2, 2009 #
running 30:00 [1] 4.0 km (7:30 / km)
Short run in KP after treatment from Duncan (cortisone patch) - no pain, which is good
Sunday May 31, 2009 #
Orienteering race 1:03:38 [3] *** 4.1 km (15:31 / km)
spiked:5/10c
Sore back from sleeping in tent - not able to run much but main problem was pathetic navigation (followed fence wrong way out of no. 2, down hill so had to trudge back up; gd route choice 7 to 8 but very messy near control then followed wrong fence - yes, AGAIN, to no. 9 which doubled the leg distance!)