Training Log Archive: BinnseyIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
running 48:00 [3] 6.5 km (7:23 / km)
Reabold - first time in 9 months; foot okay.
Friday Jul 10, 2009 #
road cycling 1:30:00 [3] 38.0 km (2:22 / km)
Guildford loop
Thursday Jul 9, 2009 #
road cycling 1:30:00 [2] 24.0 km (3:45 / km)
commute X 3 days Mt Lawley-W Perth return
Tuesday Jul 7, 2009 #
running 30:00 [2] 4.0 km (7:30 / km)
KP short run for injured people!