Training Log Archive: BinnseyIn the 7 days ending Jul 18, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 18, 2009 #
running 42:00 [3] 6.5 km (6:28 / km)
Kings Park
Friday Jul 17, 2009 #
road cycling 2:00:00 [3] 50.0 km (2:24 / km)
Freo loop with Carol
Thursday Jul 16, 2009 #
road cycling 1:30:00 [3] 24.0 km (3:45 / km)
Commute X 3 days
Tuesday Jul 14, 2009 #
running 30:00 [2] 4.0 km (7:30 / km)
Sunday Jul 12, 2009 #
MTBO race 1:40:00 [3] 10.0 km (10:00 / km)
DNF