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Training Log Archive: Binnsey

In the 7 days ending Aug 1, 2009:

activity

time

miles

road cycling

3:45:00

45.98

(4:54)

74.0

(3:02)

running

1:21:17

7.77

(10:28)

12.5

(6:30)

Orienteering

49:15

2.8

(17:37)

4.5

(10:57)

150

6 /

66%

Total

5:55:32

56.54

(6:17)

91.0

(3:54)

150

6 /

66%

2:17

0:00

» now

Saturday Aug 1, 2009 #

road cycling 2:15:00 [3] 50.0 km (2:42 / km)

Freo ride with Carol, clockwise, incl usual breakfast stop @ Swanbourne. Ideal cycling conditions - V cold start (4 degrees) but sunny and no wind.

Thursday Jul 30, 2009 #

running 47:17 [3] 7.5 km (6:18 / km)

E Perth river circuit

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commute X 3 days

Tuesday Jul 28, 2009 #

running 34:00 [3] 5.0 km (6:48 / km)

Tues nite run from Hale Oval

Sunday Jul 26, 2009 #

Orienteering race 49:15 [4] *** 4.5 km (10:57 / km) +150m 9:23 / km
spiked:6/9c

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