Training Log Archive: Binnsey

In the 7 days ending Aug 8, 2009:

activity

time

miles

road cycling

3:20:00

40.58

(4:56)

65.3

(3:04)

MTBO

2:00:00

13.67

(8:47)

22.0

(5:27)

running

1:28:42

8.39

(10:34)

13.5

(6:34)

Total

6:48:42

62.63

(6:32)

100.8

(4:03)

2:15

0:00

road cycling 1:50:00 [2] 41.3 km (2:40 / km)

Short Friday ride avec breakfast

running 45:42 [3] 7.0 km (6:32 / km)

Bridges - E Perth/ Causeway

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commute X 3 days

running 43:00 [3] 6.5 km (6:37 / km)

1st run along the rollercoaster since foot injury 9 months ago. Slow time shows how much speed and stamina I've lost, especially on hills.

MTBO 2:00:00 [3] 22.0 km (5:27 / km)

Heritage trail Greenmount to Mundairing, in lieu of doing very steep MTBO at the Goat Farm (and having to push bike more than ride it!).