Training Log Archive: BinnseyIn the 7 days ending Aug 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 22, 2009 #
Orienteering race 45:00 [3] * 6.3 km (7:09 / km)
spiked:10/11c
Score event, Bunbury
Friday Aug 21, 2009 #
running 25:00 [2] 3.5 km (7:09 / km)
short run around Hyde Park without taping foot - all okay
Thursday Aug 20, 2009 #
road cycling 1:00:00 [2] 16.0 km (3:45 / km)
Commute - 2 days,4 trips X 4 km each. Mostly wet and windy!
Tuesday Aug 18, 2009 #
running 42:18 [3] 6.5 km (6:30 / km)
Kings Park run medium - planta fascia sore for first 2 km then settled down but other muscles started to hurt as not used to the hills.
Sunday Aug 16, 2009 #
Orienteering race 1:11:34 [3] *** 4.2 km (17:02 / km) +160m 14:19 / km
spiked:8/13c
Badge Event - Hill Park Dale. Placed 2nd in W55, but only because others made even more mistakes than me!